Thu 27th Dec 2018 at 9:00am by Sunbed Athlete

Run > General
  • cold
  • Time
    1:00:00
  • Miles
    9.25
  • Min/mi
    6:29
  • Pacing
    80%
  • WAVA
    74.13
  • Stride(cm)
    135
  • Cals
    1228
  • Cadence
    184
  • BPM
    189
  • %MHR
    113.9
  • B/mi
    1227
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, Brae Toll, Prom, Henrietta St, lap of the houses then home.

Split Summary
===
1) 1m - 6:53(6:53/m) 165/187bpm 125cal 8.72/9.27mph
2) 1m - 6:04(6:04/m) 184/191bpm 126cal 9.89/10.52mph
3) 1m - 6:24(6:24/m) 188/192bpm 133cal 9.38/9.62mph
4) 1m - 6:18(6:18/m) 192/198bpm 131cal 9.53/10.04mph
5) 1m - 6:30(6:30/m) 194/204bpm 135cal 9.22/10.25mph
6) 1m - 6:26(6:26/m) 196/201bpm 134cal 9.34/10.02mph
7) 1m - 6:37(6:37/m) 197/201bpm 137cal 9.07/9.6mph
8) 1m - 6:34(6:34/m) 197/201bpm 136cal 9.13/9.6mph
9) 1m - 6:37(6:37/m) 196/200bpm 137cal 9.08/9.83mph
10) 0.25m - 1:39(6:32/m) 196/199bpm 34cal 9.19/9.14mph
6:53 6:04 6:24 6:18 6:30 6:26 6:37 6:34 6:37 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 127 99-143 842 182 116-190 2/7
0.50 3:20 1:41 6:44 167 141-183 1124 183 180-184 5/1
0.75 5:14 1:53 7:33 183 181-186 1383 182 180-186 26/0
1.00 6:52 1:38 6:34 184 183-187 1208 185 182-188 1/10
1.25 9:03 2:11 +42 8:44 182 169-187 1589 181 116-192 0/8
1.50 10:34 1:30 6:02 184 174-191 1109 187 182-190 1/14
1.75 12:05 1:31 6:06 186 184-188 1134 186 174-188 1/5
2.00 13:39 1:34 6:15 186 184-188 1163 186 182-188 1/2
2.25 15:15 1:36 6:25 186 184-187 1194 186 184-192 1/1
2.50 16:52 1:36 6:26 188 186-191 1209 185 184-188 1/1
2.75 18:28 1:37 6:28 188 186-191 1214 184 182-188 1/2
3.00 20:02 1:34 6:15 190 186-192 1189 185 182-188 0/2
3.25 21:37 1:35 6:18 191 187-193 1205 186 184-190 4/1
3.50 23:12 1:35 6:21 191 186-193 1212 186 182-188 6/2
3.75 24:43 1:31 6:04 191 187-194 1158 187 184-190 0/4
4.00 26:20 1:37 6:29 194 190-198 1256 186 182-190 5/1
4.25 27:59 1:39 6:34 194 189-197 1275 184 180-190 3/6
4.50 29:34 1:35 6:22 194 189-198 1234 185 182-188 1/2
4.75 31:53 2:19 +41 9:15 192 175-204 1775 186 184-190 7/0
5.00 33:31 1:38 6:33 197 193-199 1289 184 182-186 2/4
5.25 35:06 1:35 6:18 195 191-199 1230 185 184-188 3/2
5.50 36:52 1:46 +13 7:04 196 193-200 1387 180 116-188 3/5
5.75 38:29 1:37 6:29 194 188-197 1258 186 184-194 6/1
6.00 40:09 1:40 6:42 198 196-200 1326 185 182-188 7/2
6.25 41:53 1:44 6:55 196 191-199 1355 183 180-186 11/0
6.50 43:33 1:40 6:42 196 193-198 1312 184 182-186 4/1
6.75 45:12 1:39 6:34 199 196-201 1307 184 182-186 4/4
7.00 46:46 1:34 6:16 198 196-201 1242 185 184-186 0/15
7.25 48:28 1:42 6:48 197 194-201 1341 184 182-188 6/1
7.50 50:06 1:38 6:32 197 194-200 1287 185 182-188 1/3
7.75 51:44 1:38 6:31 195 189-198 1271 185 182-188 0/4
8.00 53:20 1:36 6:25 197 192-199 1265 184 182-188 0/12
8.25 54:58 1:38 6:32 195 191-198 1275 184 182-186 1/2
8.50 56:50 1:52 +15 7:27 197 194-199 1467 182 120-190 1/1
8.75 58:30 1:40 6:41 195 192-197 1302 183 180-188 4/0
9.00 1:00:11 1:41 6:45 196 193-199 1322 184 182-186 3/0
9.25 1:01:50 1:39 6:35 196 193-198 1290 184 182-186 5/2

Heart

189/204max
  • Show Beats/Mile

Elevation

Asc 137m, Range 43m, Flat prediction 59:28
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.0% 6:56
24 1.9% 6:46
See your biggest climbs

Cadence

184 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 184 9.2 59:49 6:30
Walk 2.9 116 0 1:48 1:39:30
Still 0.0 - - 1 -
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.26% More
800m 2:58 5:59 64.10% More
1km 3:45 6:02 66.23% More
Mile 6:09 6:09 68.74% More
5k 19:33 6:18 73.54% More
5 miles 32:47 6:33 71.37% More
10k 40:46 6:34 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.37
5km 18:53 6:05 76.15
5M 31:15 6:15 74.89
10km 39:21 6:20 74.25
10M 1:05:10 6:31 74.08
Half 1:26:46 6:37 73.04
20M 2:15:52 6:48 73.91
Mara 3:00:54 6:54 74.02
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