Thu 27th Dec 2018 at 9:00am by Dillthedog

Run > Easy

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Time
1:00:26
Miles
6.15
Min/mi
9:50
Pacing
53%
WAVA
49.50
Stride(cm)
93
Cals
646
Cadence
177
BPM
127
%MHR
75
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134/149bpm 125cal 5.81/6.74mph
2) 1m - 9:29(9:29/m) 124/132bpm 104cal 6.33/7.12mph
3) 1m - 9:23(9:23/m) 124/131bpm 97cal 6.39/7.14mph
4) 1m - 10:22(10:22/m) 126/132bpm 104cal 5.78/7.43mph
5) 1m - 9:41(9:41/m) 127/132bpm 103cal 6.2/7.18mph
6) 1m - 9:40(9:40/m) 127/131bpm 98cal 6.21/7.62mph
7) 0.15m - 1:31(10:13/m) 126/128bpm 15cal 5.87/6.89mph

10:19 9:29 9:23 10:22 9:41 9:40 1:31

Pin Map

0mi in 0

Pace

33%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07 +31	12:30	132 96-144	1649	172 96-176
0.50	5:43	2:36	10:23	144 130-149	1496	175 164-178
0.75	8:17	2:34	10:14	126 123-129	1290	178 176-180
1.00	10:50	2:33	10:14	128 124-134	1309	178 172-180
1.25	13:08	2:18	9:13	126 122-131	1161	179 174-184
1.50	15:25	2:17	9:07	129 125-131	1176	179 178-182
1.75	17:53	2:28	9:51	125 122-127	1231	175 162-180
2.00	23:14	5:21 +2:55	21:24	116 90-126	2483	173 88-182
2.25	25:30	2:16	9:04	125 121-130	1134	179 168-184
2.50	27:52	2:22	9:27	126 120-131	1191	177 172-180
2.75	30:13	2:21	9:25	123 120-127	1158	178 176-180
3.00	32:37	2:24	9:37	120 117-122	1155	176 168-180
3.25	35:26	2:48	11:14	122 119-126	1370	176 168-180
3.50	38:08	2:42	10:48	128 125-130	1381	178 174-180
3.75	40:35	2:28	9:51	125 123-128	1231	179 176-182
4.00	43:00	2:24	9:38	129 125-132	1242	179 176-180
4.25	45:26	2:26	9:45	127 125-129	1239	178 176-180
4.50	47:53	2:26	9:46	126 120-129	1230	178 176-180
4.75	50:15	2:22	9:28	129 127-132	1222	178 176-180
5.00	52:41	2:26	9:43	127 125-129	1234	178 176-180
5.25	55:16	2:36	10:23	127 125-129	1319	177 176-180
5.50	57:43	2:27	9:46	127 123-131	1241	177 176-180
5.75	59:58	2:15	9:00	128 126-130	1151	179 178-184
6.00	1:02:21	2:23	9:32	124 120-128	1181	175 166-180
6.15	1:03:52	1:31	10:17	127 124-128	1305	177 172-180

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	6.1	1:00:14	9:54
Walk	4.8	90	0	3:06	6:59:14
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.65%	More
800m	4:28	9:00	44.09%	More
1km	5:38	9:04	45.58%	More
Mile	9:16	9:16	47.08%	More
5k	30:23	9:47	48.86%	More
5 miles	51:24	10:17	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.61
5km	29:04	9:21	51.07
5M	48:24	9:41	49.98
10km	1:01:06	9:50	49.46
10M	1:41:47	10:11	49.10
Half	2:15:58	10:23	48.26
20M	3:34:01	10:42	48.59
Mara	4:45:54	10:55	48.50

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