Thu 27th Dec 2018 at 8:00am by logopetria

Run > General

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Time
1:11:59
Miles
7.90
Min/mi
9:07
Pacing
89%
WAVA
49.03
Stride(cm)
102
Cals
864
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 12.71km - 1:11:59(5:40/km) 864cal 10.59/16.02kmph

1:11:59

Pace

21%

30%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:30	173 170-180
0.50	4:23	2:16	9:03	175 168-178
0.75	6:30	2:07	8:27	171 166-176
1.00	8:41	2:11	8:43	169 160-180
1.25	10:47	2:06	8:25	170 164-174
1.50	12:52	2:05	8:21	173 166-190
1.75	15:02	2:10	8:39	172 170-176
2.00	17:18	2:16	9:06	175 172-176
2.25	19:28	2:10	8:38	173 170-176
2.50	21:27	1:59	7:56	172 168-176
2.75	23:37	2:11	8:42	173 168-176
3.00	25:47	2:09	8:38	173 168-176
3.25	28:07	2:20	9:20	173 164-178
3.50	30:20	2:14	8:54	173 170-178
3.75	32:33	2:13	8:52	171 166-178
4.00	34:33	2:00	7:59	170 164-174
4.25	36:44	2:11	8:46	173 170-178
4.50	38:50	2:06	8:23	173 168-176
4.75	41:11	2:21	9:24	174 170-176
5.00	43:52	2:41	10:45	174 170-178
5.25	46:23	2:31	10:04	172 164-178
5.50	49:02	2:38	10:33	171 166-178
5.75	51:47	2:45	11:02	183 168-222
6.00	54:29	2:42	10:48	172 158-200
6.25	56:55	2:26	9:44	179 164-216
6.50	59:18	2:23	9:31	174 170-176
6.75	1:01:43	2:25	9:41	175 174-176
7.00	1:03:59	2:16	9:04	174 170-176
7.25	1:06:17	2:18	9:13	173 168-178
7.50	1:08:27	2:09	8:36	173 166-180
7.75	1:10:41	2:15	8:58	175 172-178
7.90	1:11:58	1:17	8:49	174 166-178

Cadence

173 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.9	1:11:58	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.10%	More
800m	3:56	7:55	45.08%	More
1km	5:05	8:11	45.58%	More
Mile	8:22	8:22	47.60%	More
5k	26:44	8:36	50.63%	More
5 miles	43:53	8:47	50.06%	More
10k	56:35	9:06	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	25:25	8:11	53.24
5M	43:13	8:39	50.83
10km	55:04	8:52	49.75
10M	1:33:38	9:22	48.30
Half	2:06:32	9:40	46.89
20M	3:22:50	10:09	46.35
Mara	4:34:07	10:28	45.74

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