Thu 27th Dec 2018 at 9:00am by runspoonrun

Run > General

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Time
25:14
Miles
3.32
Min/mi
7:36
Pacing
49%
WAVA
55.12
Stride(cm)
124
Cals
332
Cadence
171
BPM
160
%MHR
76.7
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 25:14(7:36/m) 160/177bpm 332cal 7.89/8.7mph

25:14

Pace

19%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	132 118-138	952	172 170-174
0.25	1:52	58	7:43	139 136-146	1071	171 168-172
0.38	2:47	55	7:20	148 146-150	1084	172 170-174
0.50	3:39	52	6:57	147 141-150	1022	172 170-174
0.63	4:33	54	7:14	147 143-151	1063	171 168-174
0.75	5:29	56	7:29	148 145-150	1108	171 168-172
0.88	6:25	56	7:25	146 141-151	1082	170 168-174
1.00	7:19	54	7:09	147 145-150	1052	171 170-174
1.13	8:14	56	7:27	150 147-152	1117	171 170-174
1.25	9:09	54	7:16	153 150-155	1112	172 170-174
1.38	10:07	59	7:48	165 148-175	1288	169 168-172
1.50	11:04	56	7:30	168 165-172	1259	170 168-172
1.63	12:03	1:00	7:57	163 159-167	1296	170 168-172
1.75	13:02	58	7:48	170 167-171	1325	171 170-174
1.88	14:14	1:12 +15	9:38	164 156-171	1579	172 168-176
2.00	15:08	54	7:11	160 159-162	1151	171 170-174
2.13	16:08	1:00	8:01	164 158-169	1315	170 168-172
2.25	17:05	57	7:35	170 169-171	1289	169 166-172
2.38	18:06	1:01	8:05	171 170-172	1381	169 166-172
2.50	19:03	58	7:42	174 171-176	1339	170 168-172
2.63	20:02	59	7:52	175 174-177	1377	170 166-174
2.75	21:03	1:01	8:08	169 164-177	1374	169 166-172
2.88	23:58	2:54 +1:57	23:15	165 151-172	3837	168 120-172
3.00	24:58	1:01	8:06	167 162-170	1354	172 170-176
3.13	25:56	58	7:43	168 164-171	1296	172 170-174
3.25	26:50	54	7:12	166 163-168	1196	172 170-174
3.32	27:25	35	8:24	167 165-169	1402	170 168-172

Heart

160/177max

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BPM
WHR
MHR
Bands
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Cadence

171 (176 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.65%	More
800m	3:34	7:11	47.21%	More
1km	4:26	7:08	49.83%	More
Mile	7:13	7:13	53.00%	More
5k	23:37	7:36	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	23:31	7:34	55.23
5M	38:57	7:47	54.46
10km	49:02	7:53	54.16
10M	1:21:12	8:07	54.09
Half	1:48:07	8:15	53.37
20M	2:49:18	8:28	54.00
Mara	3:45:24	8:36	54.09

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