Thu 27th Dec 2018 at 9:00am by Rosehip

Run > Easy

  • Time
    53:54
  • Miles
    4.44
  • Min/mi
    12:08
  • Pacing
    87%
  • WAVA
    46.22
  • Cals
    503
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 105cal 4.61/5.78mph
2) 1m - 11:41(11:41/m) 116cal 5.13/6.11mph
3) 1m - 11:54(11:54/m) 115cal 5.04/6.41mph
4) 1m - 12:19(12:19/m) 114cal 4.87/6.65mph
5) 0.44m - 5:01(11:23/m) 53cal 5.27/7.48mph
13:00 11:41 11:54 12:19 5:01

Pace

10% 8% 39% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:43 1:43 13:40 2/0
0.25 3:37 1:54 15:15 1/1
0.38 5:14 1:37 12:55 0/1
0.50 6:43 1:29 11:51 0/1
0.63 8:15 1:33 12:23 2/0
0.75 9:47 1:32 12:13 2/1
0.88 11:20 1:33 12:22 3/0
1.00 13:00 1:40 13:20 3/0
1.13 14:25 1:25 11:23 1/1
1.25 15:52 1:27 11:37 1/1
1.38 17:23 1:31 12:09 0/2
1.50 18:48 1:25 11:21 0/1
1.63 20:18 1:29 11:55 0/2
1.75 21:45 1:28 11:41 1/1
1.88 23:09 1:24 11:10 0/0
2.00 24:41 1:31 12:11 0/1
2.13 26:06 1:25 11:22 1/1
2.25 27:32 1:27 11:33 2/1
2.38 29:07 1:35 12:36 0/3
2.50 30:38 1:31 12:05 2/0
2.63 32:03 1:26 11:27 1/0
2.75 33:38 1:35 12:37 0/1
2.88 35:03 1:25 11:19 1/0
3.00 36:35 1:32 12:18 2/0
3.13 38:00 1:25 11:22 1/1
3.25 39:27 1:27 11:32 0/1
3.38 41:00 1:33 12:28 0/1
3.50 42:24 1:24 11:10 0/1
3.63 43:50 1:26 11:27 1/2
3.75 45:27 1:37 12:56 1/0
3.88 47:22 1:55 15:21 2/0
4.00 48:54 1:31 12:11 0/1
4.13 50:19 1:25 11:22 0/1
4.25 51:44 1:25 11:18 1/0
4.38 53:12 1:28 11:47 1/0
4.44 53:55 43 10:55 0/1

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 32m, Range 10m, Flat prediction 53:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 36.91% More
800m 5:40 11:24 39.36% More
1km 7:05 11:23 41.02% More
Mile 11:31 11:31 42.84% More
5k 36:51 11:52 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 55.63
5km 34:59 11:16 49.27
5M 1:02:14 12:27 45.25
10km 1:20:58 13:02 43.56
10M 2:24:01 14:24 40.41
Half 3:19:41 15:15 38.09
20M 5:33:15 16:40 35.97
Mara 7:42:05 17:38 34.40

Bespoke Fields

stride length
cadence
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