Thu 27th Dec 2018 at 9:00am by mole-thing

Run > Easy

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Time
48:51
Miles
3.67
Min/mi
13:19
Pacing
83%
WAVA
38.00
Stride(cm)
80
Cals
390
Cadence
151
BPM
121
%MHR
64.5
B/mi
1606
Asc(m)
111
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 129/140bpm 132cal 4.91/6.35mph
2) 1m - 12:35(12:35/m) 126/140bpm 115cal 4.76/6.64mph
3) 1m - 15:22(15:22/m) 113/125bpm 86cal 3.91/6.28mph
4) 0.67m - 8:40(12:59/m) 118/136bpm 57cal 4.62/6.64mph

12:13 12:35 15:22 8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	119 97-138	1493	161 156-164	2/2
0.25	3:17	1:42	13:40	128 123-136	1749	158 120-162	8/0
0.38	4:48	1:32	12:13	130 125-136	1588	152 118-164	7/4
0.50	6:24	1:36	12:48	135 126-139	1728	156 152-162	13/0
0.63	8:04	1:40	13:21	134 131-140	1788	157 154-164	6/3
0.75	9:27	1:22	10:58	128 122-137	1404	160 156-164	2/6
0.88	10:47	1:21	10:45	128 125-131	1377	160 152-164	2/5
1.00	12:12	1:25	11:21	125 121-129	1418	158 150-164	1/5
1.13	13:26	1:13	9:47	121 117-125	1183	163 160-164	1/12
1.25	14:55	1:29	11:53	126 115-138	1498	160 154-166	7/2
1.38	16:43	1:48	14:23	132 130-135	1898	154 150-156	11/0
1.50	18:11	1:29	11:48	124 116-131	1463	156 150-158	0/8
1.63	19:39	1:28	11:45	118 116-120	1387	157 152-160	3/4
1.75	21:23	1:44	13:52	134 117-140	1857	154 150-160	12/0
1.88	23:08	1:45	13:59	128 119-135	1790	154 130-158	3/1
2.00	24:48	1:40	13:19	119 113-127	1584	154 116-158	2/2
2.13	26:48	2:00	15:57	115 105-124	1835	147 118-160	1/2
2.25	28:24	1:36	12:48	119 112-122	1524	151 102-162	1/2
2.38	30:00	1:36	12:49	118 116-121	1513	153 126-158	1/5
2.50	32:08	2:08	17:08	113 105-119	1935	135 110-156	3/0
2.63	34:23	2:14	17:56	107 102-117	1919	135 106-158	1/2
2.75	36:40	2:17	18:17	109 98-117	1993	139 108-156	1/1
2.88	38:26	1:46	14:06	113 106-119	1593	144 114-160	0/6
3.00	40:10	1:44	13:51	116 109-121	1607	147 122-160	0/8
3.13	41:36	1:27	11:36	118 105-135	1368	152 122-158	6/4
3.25	43:32	1:55	15:22	129 123-136	1982	149 124-154	11/1
3.38	45:08	1:36	12:49	119 114-123	1526	153 122-158	0/6
3.50	46:41	1:33	12:28	115 113-118	1433	154 150-160	1/6
3.63	48:14	1:33	12:25	113 107-119	1403	148 118-160	0/8
3.67	49:08	54 +18	20:39	103 100-109	2128	154 116-164	0/3

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	13:01
18 3.0%	14:23
17 5.4%	13:12
16 6.6%	12:50
13 4.0%	12:46
See your biggest climbs

Cadence

151 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	155	3.3	42:42	12:53
Walk	12.2	118	0.3	6:02	18:22
Still	0.2	-	-	5	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.74%	More
800m	5:17	10:37	39.23%	More
1km	6:44	10:50	40.08%	More
Mile	11:33	11:33	39.64%	More
5k	41:13	13:16	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.18
5km	40:57	13:11	38.10
5M	1:07:48	13:34	37.58
10km	1:25:22	13:44	37.32
10M	2:21:21	14:08	37.32
Half	3:08:12	14:22	36.83
20M	4:54:43	14:44	37.27
Mara	6:32:23	14:59	37.32

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