Thu 27th Dec 2018 at 9:00am by yapster

Walk > General

Follow User
0 👍

Time
38:07
Miles
1.32
Min/mi
28:53
Stride(cm)
48
Cals
171
Cadence
117
BPM
104
%MHR
60.9
B/mi
3008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:01(31:01/m) 103/134bpm 135cal 59/73rpm 1.93/0mph
2) 0.32m - 7:06(22:08/m) 111/118bpm 36cal 58/62rpm 2.71/0mph

31:01 7:06

Pace

19%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:01	100 92-109	5401	120 110-146
0.13	4:56	1:33	24:52	103 98-109	2561	115 106-120
0.19	6:45	1:49	29:06	97 81-105	2823	115 108-120
0.25	8:23	1:38	26:09	102 97-106	2667	115 108-120
0.31	9:50	1:27	23:15	104 103-107	2418	114 110-120
0.38	11:53	2:02	32:38	103 97-110	3360	114 104-122
0.44	13:14	1:21	21:42	98 95-101	2126	114 110-120
0.50	14:36	1:23	22:02	104 96-111	2292	116 110-120
0.56	19:56	5:19	1:25:10	93 74-108	7921	116 112-120
0.63	23:38	3:42	59:08	92 76-134	5441	119 106-124
0.69	24:53	1:15	19:58	123 117-132	2456	123 118-130
0.75	26:02	1:10	18:33	116 115-118	2153	123 114-132
0.81	27:18	1:16	20:12	117 113-120	2363	122 114-126
0.88	28:35	1:17	20:30	118 113-120	2420	120 114-128
0.94	29:42	1:07	17:52	114 112-117	2036	119 114-124
1.00	31:00	1:18	20:53	114 111-119	2381	115 100-120
1.06	32:03	1:03	16:40	114 112-117	1901	117 112-120
1.13	33:38	1:35	25:21	115 111-118	2914	117 110-122
1.19	35:11	1:33	24:52	112 102-117	2784	116 110-120
1.25	36:32	1:21	21:41	106 102-110	2299	117 110-124
1.31	37:50	1:18	20:45	110 107-115	2283	115 108-120
1.32	38:05	15	34:03	110 109-111	3746	-

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:27	19:01	More
1km	12:39	20:21	More
Mile	27:55	27:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry