Thu 27th Dec 2018 at 7:00am by Spiggot

Run > General

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Time
41:19
Miles
4.50
Min/mi
9:11
Pacing
48%
WAVA
52.55
Stride(cm)
108
Cals
434
Cadence
162
BPM
143
%MHR
83.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/141bpm 92cal 6.46/6.82mph
2) 1m - 9:14(9:14/m) 142/147bpm 97cal 6.5/7.28mph
3) 1m - 8:58(8:58/m) 146/156bpm 94cal 6.7/7.66mph
4) 1m - 9:09(9:09/m) 150/157bpm 100cal 6.55/7.28mph
5) 0.5m - 4:41(9:22/m) 151/159bpm 51cal 6.41/7.2mph

9:17 9:14 8:58 9:09 4:41

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	125 71-140	1109	153 102-166
0.25	2:16	1:09	9:14	134 128-140	1237	164 162-166
0.38	3:34	1:18	10:27	137 136-138	1433	163 160-164
0.50	4:43	1:09	9:12	139 137-141	1279	162 160-164
0.63	5:50	1:07	8:56	133 128-138	1189	161 158-164
0.75	6:59	1:09	9:12	137 136-138	1260	162 160-164
0.88	8:07	1:08	9:03	138 137-139	1249	162 160-166
1.00	9:17	1:10	9:17	137 136-138	1272	161 158-162
1.13	10:22	1:06	8:46	139 138-140	1219	161 158-162
1.25	11:31	1:08	9:07	137 136-138	1250	160 160-162
1.38	12:42	1:11	9:25	141 138-145	1328	161 160-162
1.50	13:51	1:10	9:19	144 142-145	1343	162 160-164
1.63	15:14	1:23 +14	11:01	144 143-145	1587	159 120-166
1.75	16:21	1:07	8:55	144 143-145	1284	162 160-164
1.88	17:32	1:11	9:30	145 144-146	1379	160 158-162
2.00	18:44	1:12	9:34	146 144-147	1397	161 160-162
2.13	19:53	1:09	9:09	147 146-149	1344	163 162-164
2.25	20:58	1:06	8:46	147 144-149	1289	163 162-166
2.38	24:56	3:58 +2:54	31:41	131 90-156	4151	164 122-172
2.50	26:06	1:09	9:16	149 148-151	1380	162 160-166
2.63	27:16	1:10	9:23	148 145-152	1390	162 160-164
2.75	28:25	1:09	9:12	146 144-147	1342	161 160-164
2.88	29:29	1:04	8:33	149 147-149	1275	163 162-166
3.00	30:37	1:08	9:01	148 147-149	1335	163 162-166
3.13	31:59	1:23 +17	11:02	148 144-150	1632	163 162-168
3.25	33:09	1:09	9:13	143 135-149	1318	161 160-164
3.38	34:18	1:10	9:19	148 147-149	1379	163 162-166
3.50	35:27	1:09	9:08	151 149-152	1380	163 162-166
3.63	36:39	1:11	9:32	152 151-154	1449	164 162-166
3.75	37:43	1:05	8:38	153 152-156	1321	164 162-166
3.88	38:54	1:10	9:22	153 151-156	1434	163 162-164
4.00	40:04	1:10	9:20	154 152-157	1438	163 160-166
4.13	41:36	1:32 +19	12:18	152 148-155	1870	171 160-244
4.25	43:27	1:51 +43	14:50	148 135-152	2194	163 160-170
4.38	44:36	1:08	9:08	152 141-159	1387	163 162-166
4.50	45:47	1:11	9:31	152 151-155	1448	162 158-164

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	162	4.5	41:03	9:31
Walk	6.5	111	0	3:06	4:01:25
Pause	3.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.63%	More
800m	4:27	8:57	42.45%	More
1km	5:34	8:58	44.34%	More
Mile	9:06	9:06	46.77%	More
5k	31:42	10:12	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.78
5km	27:54	8:59	53.31
5M	46:12	9:14	52.38
10km	58:10	9:22	52.03
10M	1:36:19	9:38	51.64
Half	2:08:14	9:47	50.60
20M	3:20:49	10:02	50.74
Mara	4:27:22	10:12	50.43

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