Thu 27th Dec 2018 at 6:00am by laterunner

Run > General

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Time
1:33:34
Miles
10.18
Min/mi
9:11
Pacing
94%
WAVA
59.64
Stride(cm)
99
Cals
718
Cadence
176
BPM
145
%MHR
84.9
B/mi
1334
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/143bpm 69cal 6.25/6.91mph
2) 1m - 9:18(9:18/m) 134/140bpm 66cal 6.45/6.62mph
3) 1m - 9:37(9:37/m) 146/155bpm 81cal 6.24/6.66mph
4) 1m - 9:12(9:12/m) 148/160bpm 76cal 6.52/6.76mph
5) 1m - 9:09(9:09/m) 146/152bpm 69cal 6.56/6.76mph
6) 1m - 9:12(9:12/m) 147/155bpm 68cal 6.52/6.91mph
7) 1m - 8:48(8:48/m) 150/155bpm 68cal 6.82/7.12mph
8) 1m - 8:56(8:56/m) 147/154bpm 61cal 6.71/7.16mph
9) 1m - 9:17(9:17/m) 154/176bpm 74cal 6.46/6.89mph
10) 1m - 8:56(8:56/m) 155/163bpm 74cal 6.72/7.1mph
11) 0.18m - 1:32(8:43/m) 156/159bpm 12cal 6.88/6.91mph

9:36 9:18 9:37 9:12 9:09 9:12 8:48 8:56 9:17 8:56 1:32

Pin Map

Hampton Court

0mi in 0

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +3	9:35	124 80-143	1188	177 172-184	4/5
1.00	9:38	4:51	9:42	130 125-136	1262	179 176-184	5/6
1.50	14:22	4:43	9:26	132 127-136	1246	178 174-182	5/5
2.00	18:57	4:35	9:11	136 133-140	1248	179 174-182	2/4
2.50	23:43	4:46	9:31	145 140-155	1381	176 174-180	7/8
3.00	28:34	4:51	9:42	147 144-152	1427	175 172-180	10/10
3.50	33:08	4:34	9:08	151 141-160	1378	177 174-180	5/6
4.00	37:46	4:38	9:17	145 141-150	1346	176 174-178	5/4
4.50	42:22	4:36	9:12	147 144-152	1352	176 174-180	4/4
5.00	46:55	4:33	9:06	146 142-150	1329	176 174-180	6/4
5.50	51:24	4:29	8:57	147 140-155	1316	176 172-180	5/6
6.00	56:06	4:43	9:25	147 143-153	1385	175 174-178	7/4
6.50	1:00:35	4:29	8:58	150 146-155	1345	175 174-178	4/5
7.00	1:04:55	4:19	8:39	149 144-153	1288	177 174-180	3/4
7.50	1:09:21	4:26	8:52	148 141-154	1312	176 172-178	4/5
8.00	1:13:51	4:30	9:01	147 144-150	1325	175 172-178	8/6
8.50	1:18:42	4:51	9:43	158 149-176	1535	174 146-178	6/7
9.00	1:23:08	4:26	8:52	150 145-154	1330	175 172-178	3/5
9.50	1:27:43	4:35	9:10	153 148-158	1403	176 168-180	8/5
10.00	1:32:05	4:21	8:42	158 155-163	1376	177 174-180	3/5
10.18	1:33:37	1:32	8:45	156 154-159	1364	176 174-182	2/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 9m, Flat prediction 1:33:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	10.2	1:33:17	9:11
Walk	0.3	146	0	17	21:03
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.38%	More
800m	4:17	8:37	49.87%	More
1km	5:22	8:38	51.91%	More
Mile	8:45	8:45	54.13%	More
5k	27:52	8:58	57.95%	More
5 miles	45:06	9:01	58.57%	More
10k	56:10	9:02	58.85%	More
10 miles	1:31:49	9:11	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.23
5km	26:36	8:34	60.72
5M	44:02	8:48	60.00
10km	55:27	8:55	59.62
10M	1:31:49	9:11	59.66
Half	2:02:14	9:20	58.91
20M	3:11:26	9:34	59.61
Mara	4:14:52	9:44	59.70

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