Thu 27th Dec 2018 at 7:00am by FitterStu

Run > Dog Running

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Time
38:10
Miles
3.04
Min/mi
12:33
Pacing
41%
WAVA
38.31
Stride(cm)
72
Cals
560
Cadence
178
BPM
171
%MHR
99.9
B/mi
2145
Surface
Mixed

Notes & Comments

Easy morning run

13:43 11:35 12:24 29

Pace

33%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	129 114-138	1611	164 96-218
0.25	3:01	1:28	11:43	165 129-182	1932	182 164-190
0.38	4:53	1:51	14:51	173 158-190	2570	177 116-202
0.50	6:35	1:42	13:37	162 156-167	2207	185 180-198
0.63	8:39	2:04	16:35	161 147-168	2670	183 118-190
0.75	10:00	1:20	10:42	167 157-174	1786	182 170-188
0.88	11:58	1:58	15:45	161 150-168	2537	172 118-238
1.00	13:43	1:45	14:03	171 160-177	2403	175 30-190
1.13	15:10	1:27	11:37	175 168-185	2033	182 174-188
1.25	17:21	2:10	17:22	169 155-177	2934	165 118-186
1.38	18:50	1:30	11:59	170 163-176	2038	180 118-192
1.50	20:05	1:15	9:57	173 165-178	1722	184 178-190
1.63	21:12	1:06	8:52	176 172-184	1560	188 182-196
1.75	22:09	57	7:39	173 170-177	1324	196 190-198
1.88	23:59	1:50	14:39	172 158-178	2520	176 108-202
2.00	25:18	1:19	10:33	171 150-185	1804	173 96-190
2.13	29:36	4:18	34:24	168 133-181	5780	180 118-188
2.25	31:01	1:25	11:20	181 176-192	2050	171 90-190
2.38	32:19	1:18	10:22	182 177-186	1888	187 184-190
2.50	34:40	2:22	18:53	176 162-184	3322	161 92-194
2.63	36:18	1:37	12:59	181 177-188	2349	176 96-190
2.75	38:04	1:46	14:12	182 178-188	2584	174 110-198
2.88	39:19	1:15	9:58	185 180-188	1844	184 94-194
3.00	40:42	1:24	11:09	184 181-188	2051	186 174-194
3.04	41:11	29	12:06	187 184-188	2262	186 182-190

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	185	2.8	33:43	11:59
Walk	9.0	113	0.2	3:42	16:21
Still	9.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.94%	More
800m	4:22	8:46	45.57%	More
1km	5:48	9:20	44.66%	More
Mile	11:13	11:13	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.80
5km	39:09	12:36	38.23
5M	1:07:59	13:36	35.89
10km	1:27:28	14:05	34.85
10M	2:31:54	15:11	33.19
Half	3:27:46	15:52	31.87
20M	5:39:26	16:58	30.91
Mara	7:44:17	17:43	30.13

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