Thu 27th Dec 2018 at 6:00am by theOtherRichard

Cross > Circuits

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Time
40:55
Miles
0.27
Min/mi
2:31:33
Cals
404
Cadence
130
BPM
122
%MHR
71.4
B/mi
18492
Asc(m)
6
Surface
Road

37:10 400m

Notes & Comments

Split Summary
===
1) 0.27m - 40:55(2:30:05/m) 122/159bpm 404cal 65/124rpm 0.4/1.94mph

40:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:42	10:42	2:51:07	115 55-159	19678	133 38-248	1/1
0.13	20:24	9:42	2:35:16	119 87-151	18478	135 82-220	2/2
0.19	28:55	8:31	2:16:21	124 79-151	16908	133 118-156	1/1
0.25	38:28	9:32	2:32:36	133 66-149	20296	124 30-210	1/1
0.27	40:55	2:27	1:48:31	116 102-132	12588	119 118-126	0/0

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37:10	2:29:33	More

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