Thu 27th Dec 2018 at 7:00am by EvilPixie

Swim > Pool

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Time
53:33
Miles
1.18
per 100m
2:49
Cals
352
Cadence
58
Surface
Road

Notes & Comments

Race distance

Improved from 16/11
Need to get another 2-4 mins off

Split Summary
===
1) 1.18m - 53:33(45:22/m) 147/162bpm 352cal 29/rpm 1.32/1.74mph

53:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:25	3:25	54:58	56 52-62
0.12	6:12	2:47	44:51	57 50-60
0.19	8:58	2:46	44:32	57 54-58
0.25	11:48	2:50	45:34	57 50-70
0.31	14:30	2:42	43:29	59 56-60
0.37	17:18	2:48	45:06	57 54-60
0.43	20:10	2:51	45:57	58 54-62
0.50	22:52	2:42	43:34	60 56-72
0.56	25:41	2:49	45:21	56 52-60
0.62	28:29	2:48	45:01	58 56-58
0.68	31:20	2:51	45:52	59 56-62
0.75	34:19	2:59	48:08	57 54-60
0.81	37:10	2:51	45:50	60 58-62
0.87	40:06	2:56	47:16	60 58-60
0.93	42:50	2:44	43:56	62 48-78
0.99	45:50	3:00	48:18	59 58-60
1.06	48:45	2:54	46:44	59 54-64
1.12	51:34	2:49	45:25	60 58-60
1.17	53:33	2:00	42:45	61 60-62

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:04	44:30	More
800m	22:12	44:39	More
1km	27:51	44:49	More
Mile	45:22	45:22	More

Predictions

Dist	Time	Per Mile
400m	9:08	36:45
750m	18:38	39:59
1km	25:51	41:36
1500m	40:58	43:57
1 mile	44:22	44:22
1.9km	53:35	45:23
3km	1:30:01	48:17
3.8km	1:57:45	49:52
5km	2:40:50	51:46
10km	5:53:26	56:53

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