Thu 27th Dec 2018 at 6:00am by cdnhawk65

Run > General

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Time
55:39
Miles
5.90
Min/mi
9:26
Pacing
79%
WAVA
51.98
Stride(cm)
102
Cals
573
Cadence
167
BPM
123
%MHR
72.2
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 114/129bpm 57cal 9.95/10.58kmph
2) 1km - 6:01(6:01/km) 118/123bpm 59cal 9.97/11.02kmph
3) 1km - 5:52(5:52/km) 118/124bpm 56cal 10.24/10.58kmph
4) 1km - 5:52(5:52/km) 122/126bpm 59cal 10.23/10.61kmph
5) 1km - 5:44(5:44/km) 126/131bpm 60cal 10.45/10.58kmph
6) 1km - 5:55(5:55/km) 128/132bpm 64cal 10.14/10.55kmph
7) 1km - 5:50(5:50/km) 128/133bpm 61cal 10.29/10.48kmph
8) 1km - 5:49(5:49/km) 131/135bpm 65cal 10.33/10.98kmph
9) 1km - 5:40(5:40/km) 133/136bpm 64cal 10.59/10.88kmph
10) 0.5km - 2:55(5:47/km) 129/137bpm 28cal 10.38/11.25kmph

6:02 6:01 5:52 5:52 5:44 5:55 5:50 5:49 5:40 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	110 82-128	1080	165 122-168
0.50	4:55	2:27	9:50	115 112-118	1130	166 162-170
0.75	7:15	2:20	9:20	119 114-123	1110	167 164-174
1.00	9:39	2:24	9:37	119 118-121	1144	167 166-168
1.25	12:43	3:04 +38	12:18	112 98-120	1377	167 162-174
1.50	15:05	2:22	9:29	116 109-119	1100	166 164-170
1.75	17:28	2:23	9:30	119 118-124	1131	167 166-170
2.00	19:52	2:24	9:37	120 115-124	1154	167 164-172
2.25	22:11	2:18	9:14	122 117-125	1126	167 166-172
2.50	24:33	2:22	9:29	123 121-126	1167	167 166-170
2.75	26:52	2:19	9:16	124 122-127	1149	167 166-170
3.00	29:10	2:18	9:13	126 123-128	1161	168 166-172
3.25	31:30	2:19	9:18	129 127-132	1200	168 166-172
3.50	33:51	2:21	9:25	128 125-130	1206	167 166-172
3.75	36:16	2:25	9:40	127 125-129	1227	167 164-172
4.00	38:35	2:19	9:16	127 125-131	1176	167 164-170
4.25	41:00	2:26	9:43	127 125-130	1233	167 166-170
4.50	43:17	2:16	9:05	132 129-134	1200	168 164-172
4.75	45:38	2:21	9:26	131 126-134	1235	168 166-170
5.00	47:59	2:20	9:21	130 129-132	1215	167 164-170
5.25	50:15	2:17	9:07	132 128-135	1203	168 164-174
5.50	52:32	2:17	9:06	133 131-136	1211	168 166-174
5.75	55:53	3:21 +59	13:25	127 108-136	1703	170 168-176
5.91	57:16	1:23	8:56	130 120-137	1161	170 168-174

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.9	57:13	9:41
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.73%	More
800m	4:31	9:05	44.03%	More
1km	5:39	9:05	45.88%	More
Mile	9:10	9:10	47.93%	More
5k	28:53	9:18	51.80%	More
5 miles	47:35	9:31	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:12	9:05	53.07
5M	46:42	9:20	52.24
10km	58:47	9:28	51.85
10M	1:37:21	9:44	51.79
Half	2:09:37	9:54	51.08
20M	3:22:59	10:09	51.69
Mara	4:30:15	10:19	51.77

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