Wed 26th Dec 2018 at 3:00pm by Evangel
Run > Long Run
- breezy
-
Time
1:14:29
-
Miles
6.50
-
Min/mi
11:28
-
WAVA
52.16
-
Cals
772
-
Surface
Road
Notes & Comments
An easy/steady paced run from home via footpath, round by CK's, down Garnant Hill, along cycleway to Lwr. Brynamman, and home along main road; felt quite good most of the time, but was aching rather during last 1.5 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
51.87 |
5km |
34:04 |
10:58 |
53.28 |
5M |
56:24 |
11:17 |
52.49 |
10km |
1:11:01 |
11:26 |
52.13 |
10M |
1:57:35 |
11:46 |
52.32 |
Half |
2:36:34 |
11:57 |
51.73 |
20M |
4:05:10 |
12:16 |
52.35 |
Mara |
5:26:25 |
12:28 |
52.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry