Wed 26th Dec 2018 at 10:00am by danbezza

Run > General

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Time
1:13:25
Miles
9.08
Min/mi
8:05
Pacing
78%
WAVA
57.45
Stride(cm)
116
Cals
1039
Cadence
172
BPM
139
%MHR
81
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 117/135bpm 100cal 6.93/7.81mph
2) 1m - 7:56(7:56/m) 129/138bpm 104cal 7.57/8.81mph
3) 1m - 8:13(8:13/m) 140/150bpm 122cal 7.31/9.06mph
4) 1m - 7:52(7:52/m) 144/152bpm 117cal 7.63/9.54mph
5) 1m - 8:14(8:14/m) 147/153bpm 126cal 7.29/8.27mph
6) 1m - 8:09(8:09/m) 148/152bpm 125cal 7.36/7.76mph
7) 1m - 7:45(7:45/m) 144/152bpm 110cal 7.75/8.85mph
8) 1m - 7:32(7:32/m) 142/151bpm 98cal 7.97/9.6mph
9) 1m - 8:27(8:27/m) 151/165bpm 128cal 7.11/8.81mph
10) 0.08m - 39(8:12/m) 144/149bpm 9cal 7.32/8.43mph

8:39 7:56 8:13 7:52 8:14 8:09 7:45 7:32 8:27 39

Pace

25%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	104 67-117	954	172 168-178
0.50	4:34	2:16	9:05	119 113-124	1080	171 168-172
0.75	6:35	2:02	8:06	121 116-126	981	171 168-172
1.00	8:50	2:14 +11	8:57	126 122-135	1128	172 170-174
1.25	10:50	2:00	8:02	132 124-137	1060	172 170-174
1.50	13:48	2:58 +1:03	11:51	120 90-135	1422	174 170-180
1.75	15:43	1:56	7:43	129 125-133	995	173 170-174
2.00	17:48	2:04	8:17	133 128-138	1103	172 168-174
2.25	19:49	2:01	8:06	134 130-138	1085	172 170-176
2.50	21:50	2:00	8:02	140 132-149	1124	171 170-174
2.75	23:54	2:05	8:18	140 136-145	1163	171 170-174
3.00	26:00	2:06	8:25	144 142-147	1212	171 170-174
3.25	28:04	2:03	8:13	146 143-149	1199	171 168-172
3.50	30:39	2:36 +38	10:23	138 128-143	1433	172 166-180
3.75	32:31	1:52	7:28	141 131-149	1052	174 172-176
4.00	34:30	1:58	7:53	149 147-152	1174	172 170-176
4.25	36:37	2:08	8:31	149 145-153	1269	171 170-174
4.50	38:40	2:03	8:11	148 142-153	1212	171 170-172
4.75	40:45	2:04	8:17	146 142-148	1209	171 170-174
5.00	42:44	1:59	7:56	144 138-150	1143	171 170-174
5.25	44:49	2:06	8:24	147 144-149	1234	171 170-174
5.50	46:49	1:59	7:56	147 144-149	1167	172 170-172
5.75	48:50	2:01	8:05	147 145-149	1188	173 170-174
6.00	50:53	2:03	8:12	150 147-152	1230	172 170-174
6.25	52:55	2:02	8:08	144 140-149	1171	173 170-176
6.50	54:52	1:58	7:51	149 145-152	1170	172 170-176
6.75	56:47	1:54	7:37	147 143-151	1120	173 170-174
7.00	58:38	1:51	7:24	137 132-145	1013	173 170-176
7.25	1:00:26	1:48	7:12	137 132-144	987	174 172-178
7.50	1:02:13	1:47	7:08	143 141-146	1021	173 170-174
7.75	1:04:05	1:52	7:28	144 140-150	1075	173 172-174
8.00	1:06:27	2:22 +17	9:27	141 120-150	1334	173 170-176
8.25	1:09:00	2:33	10:12	158 138-164	1612	170 168-172
8.50	1:11:07	2:07	8:29	150 146-155	1274	173 170-178
8.75	1:13:01	1:54	7:34	148 143-153	1120	173 170-176
9.00	1:14:53	1:52	7:30	146 142-150	1094	172 170-176
9.08	1:15:33	40	8:20	143 136-147	1191	166 160-170

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	9.1	1:14:02	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.31%	More
800m	3:31	7:04	52.36%	More
1km	4:24	7:04	54.62%	More
Mile	7:13	7:13	56.76%	More
5k	24:07	7:46	57.80%	More
5 miles	39:58	8:00	56.69%	More
10k	49:55	8:02	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	39:00	7:48	58.11
10km	49:07	7:54	57.57
10M	1:21:19	8:08	57.43
Half	1:48:17	8:16	56.59
20M	2:49:33	8:29	57.27
Mara	3:45:45	8:37	57.35

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