Wed 26th Dec 2018 at 9:00pm by James15

Run > General

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Time
26:03
Miles
3.23
Min/mi
8:04
Pacing
95%
WAVA
51.72
Stride(cm)
117
Cals
286
Cadence
170
BPM
141
%MHR
82.2
B/mi
1134
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 121/164bpm 42cal 7.74/8.14mph
2) 0.62m - 5:02(8:05/m) 131/135bpm 51cal 7.42/7.76mph
3) 0.62m - 5:04(8:09/m) 136/145bpm 54cal 7.36/7.51mph
4) 0.62m - 5:02(8:06/m) 139/143bpm 55cal 7.4/7.6mph
5) 0.62m - 5:08(8:16/m) 165/185bpm 70cal 7.26/7.66mph
6) 0.12m - 59(7:50/m) 172/179bpm 14cal 7.65/7.68mph

4:49 5:02 5:04 5:02 5:08 59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	97 67-118	697	165 162-168	0/2
0.25	1:52	58	7:46	116 111-121	901	168 166-172	6/0
0.38	2:54	1:02	8:15	118 115-122	974	170 168-172	2/0
0.50	3:52	58	7:41	128 123-131	983	168 166-172	0/4
0.63	4:51	59	7:51	146 127-162	1147	169 166-172	1/0
0.75	5:52	1:01	8:10	130 128-132	1062	169 166-172	2/0
0.88	6:53	1:01	8:07	130 129-131	1055	169 166-172	1/0
1.00	7:54	1:01	8:09	132 130-133	1075	170 166-172	1/3
1.13	8:53	59	7:55	130 128-132	1028	171 168-172	0/0
1.25	9:53	1:00	8:01	129 125-132	1034	171 170-172	1/1
1.38	10:54	1:01	8:05	129 125-133	1043	171 168-174	1/1
1.50	11:54	1:00	8:01	132 130-135	1059	172 170-172	0/2
1.63	12:54	1:00	8:03	140 137-142	1126	171 170-172	0/1
1.75	13:57	1:02	8:19	141 138-144	1174	170 168-172	0/1
1.88	14:59	1:02	8:15	141 139-142	1163	171 168-172	0/1
2.00	15:57	59	7:49	140 137-142	1093	170 168-172	0/4
2.13	16:59	1:02	8:13	139 138-140	1142	172 170-174	1/0
2.25	18:02	1:03	8:24	137 133-141	1150	172 170-174	1/1
2.38	19:02	1:00	7:58	140 139-142	1116	172 170-174	0/1
2.50	20:03	1:02	8:12	140 138-141	1149	173 170-176	4/0
2.63	21:10	1:07	8:58	146 129-179	1309	173 170-174	5/0
2.75	22:14	1:04	8:30	178 169-185	1513	171 168-174	0/1
2.88	23:13	59	7:54	172 169-176	1359	171 166-174	0/2
3.00	24:12	59	7:53	172 170-174	1355	170 166-172	1/2
3.13	25:12	59	7:54	171 168-178	1351	170 166-174	0/4
3.23	26:03	51	8:03	171 169-174	1377	172 170-174	0/1

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	26:03	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.54%	More
800m	3:48	7:40	44.25%	More
1km	4:47	7:42	46.13%	More
Mile	7:52	7:52	48.46%	More
5k	25:02	8:03	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.74
5km	25:00	8:03	51.73
5M	41:24	8:17	51.09
10km	52:07	8:23	50.82
10M	1:26:19	8:38	50.78
Half	1:54:55	8:46	50.12
20M	2:59:57	9:00	50.72
Mara	3:59:35	9:09	50.80

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