Wed 26th Dec 2018 at 6:00pm by AngeM

Run > General

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Time
37:40
Miles
4.56
Min/mi
8:16
Pacing
60%
WAVA
63.56
Stride(cm)
96
Cals
463
Cadence
204
Asc(m)
75
Surface
Road

Notes & Comments

Sore sinuses-prosecco-christmas cake-After Eights-cheesy balls: causing me grief in order of severity...

Split Summary
===
1) 1m - 8:30(8:30/m) 101cal 7.06/7.66mph
2) 1m - 8:04(8:04/m) 102cal 7.43/8.39mph
3) 1m - 8:11(8:11/m) 101cal 7.32/8.56mph
4) 1m - 8:07(8:07/m) 102cal 7.39/8.25mph
5) 0.56m - 4:46(8:28/m) 57cal 7.09/8.12mph

8:30 8:04 8:11 8:07 4:46

Pin Map

0mi in 0

Pace

15%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	198 188-204	3/1
0.25	2:42	1:36 +29	12:52	203 188-210	3/0
0.38	3:45	1:03	8:24	203 192-206	1/4
0.50	4:46	1:01	8:10	202 188-208	0/4
0.63	5:57	1:10 +9	9:24	199 188-208	1/2
0.75	7:16	1:19 +16	10:34	202 190-210	2/1
0.88	8:21	1:05	8:39	207 198-214	1/1
1.00	9:24	1:03	8:25	207 198-212	0/3
1.13	10:26	1:02	8:19	204 190-214	2/2
1.25	11:54	1:28 +28	11:42	208 200-216	1/1
1.38	12:54	1:00	8:02	207 198-212	2/3
1.50	13:54	1:00	7:56	210 206-214	1/2
1.63	15:03	1:09 +4	9:11	203 190-212	0/2
1.75	16:01	59	7:49	206 204-212	1/1
1.88	16:59	58	7:43	204 190-208	1/2
2.00	18:00	1:01	8:10	208 204-212	1/1
2.13	21:04	3:03 +2:03	24:27	183 120-214	2/2
2.25	22:06	1:02	8:20	215 214-216	1/1
2.38	23:06	1:00	8:03	211 206-214	2/2
2.50	24:11	1:04	8:35	202 198-208	7/1
2.63	25:08	58	7:41	208 188-216	4/8
2.75	26:22	1:13 +8	9:47	206 198-216	2/2
2.88	27:20	58	7:46	209 204-212	1/1
3.00	28:42	1:22 +20	10:56	206 198-212	1/1
3.13	29:59	1:17 +17	10:18	212 200-216	3/2
3.25	30:56	57	7:37	207 190-214	1/2
3.38	31:56	1:00	7:59	208 206-212	2/2
3.50	32:58	1:02	8:12	208 204-212	1/1
3.63	34:00	1:02	8:16	205 198-208	2/1
3.75	35:21	1:21 +17	10:49	212 208-214	2/1
3.88	36:23	1:02	8:17	206 194-212	4/1
4.00	37:37	1:14 +13	9:50	204 120-214	2/2
4.13	38:38	1:01	8:08	206 198-212	2/0
4.25	39:42	1:04	8:34	205 202-210	3/1
4.38	40:58	1:16 +12	10:10	201 190-208	2/2
4.50	42:04	1:06	8:49	207 198-216	3/1
4.56	42:35	31	8:03	184 104-206	0/2

Elevation

Asc 75m, Range 18m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	206	4.5	37:02	8:42
Walk	7.6	118	0.1	3:25	58:15
Pause	4.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.73%	More
800m	3:57	7:56	52.75%	More
1km	5:01	8:04	54.07%	More
Mile	8:04	8:04	57.22%	More
5k	28:39	9:13	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.30
5km	25:05	8:04	64.33
5M	41:32	8:18	63.38
10km	52:17	8:25	63.03
10M	1:26:35	8:40	62.65
Half	1:55:17	8:48	61.43
20M	3:00:32	9:02	61.66
Mara	4:00:21	9:10	61.30

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