Wed 26th Dec 2018 at 5:00pm by The_Saint

Run > General

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Time
30:55
Miles
4.01
Min/mi
7:43
Pacing
91%
WAVA
62.92
Stride(cm)
114
Cals
471
Cadence
182
BPM
144
%MHR
75.7
B/mi
1109
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 132/144bpm 107cal 7.65/8.54mph
2) 1m - 8:06(8:06/m) 143/150bpm 124cal 7.42/8.14mph
3) 1m - 7:21(7:21/m) 148/154bpm 116cal 8.17/9.54mph
4) 1m - 7:36(7:36/m) 153/157bpm 124cal 7.9/8.56mph
5) 0.01m - 3(6:22/m) 151/151bpm 9.41/7.81mph

7:51 8:06 7:21 7:36 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	117 85-135	925	174 164-178	4/3
0.25	2:03	1:04	8:29	129 127-129	1095	177 156-182	3/0
0.38	3:00	57	7:33	131 127-134	988	181 178-184	1/1
0.50	3:59	59	7:52	133 129-135	1047	182 180-186	4/0
0.63	4:59	1:00	8:02	136 133-140	1092	180 170-184	3/2
0.75	6:01	1:02	8:17	137 131-144	1135	177 170-184	6/2
0.88	6:54	53	7:02	138 132-142	970	184 182-186	2/5
1.00	7:50	56	7:32	135 131-141	1017	183 180-186	5/10
1.13	8:50	1:00	7:57	137 133-142	1088	182 180-186	5/0
1.25	9:50	1:00	7:59	141 138-143	1125	184 180-186	1/2
1.38	10:46	57	7:35	143 140-146	1086	183 180-184	6/1
1.50	11:44	58	7:44	145 142-148	1121	183 180-184	4/3
1.63	12:54	1:10	9:18	144 140-145	1339	180 174-186	11/0
1.75	13:54	1:00	8:02	144 142-150	1157	183 178-186	3/3
1.88	14:56	1:01	8:12	145 141-150	1188	183 178-186	5/0
2.00	15:56	1:00	7:58	147 145-149	1172	184 180-186	4/0
2.13	16:54	59	7:49	147 145-149	1148	183 180-186	4/1
2.25	17:55	1:01	8:07	148 145-150	1201	183 182-186	3/1
2.38	18:54	59	7:48	150 147-154	1170	184 182-186	2/2
2.50	19:43	49	6:35	148 146-152	975	183 180-186	0/8
2.63	20:32	49	6:29	150 149-153	974	185 182-186	0/11
2.75	21:26	55	7:18	148 146-152	1080	185 184-186	1/6
2.88	22:20	53	7:08	148 146-151	1055	186 184-188	0/8
3.00	23:16	56	7:31	145 139-151	1090	185 182-188	7/1
3.13	24:10	53	7:08	150 140-156	1069	184 176-190	1/5
3.25	25:05	55	7:22	153 149-155	1128	184 182-186	2/5
3.38	25:58	53	7:04	153 152-157	1082	185 184-186	0/6
3.50	26:51	53	7:02	154 152-156	1083	185 184-186	0/4
3.63	27:52	1:01	8:10	154 150-157	1257	182 172-186	1/1
3.75	28:58	1:06	8:46	154 149-157	1349	179 164-184	4/1
3.88	30:00	1:02	8:16	153 148-157	1265	180 176-184	2/1
4.00	30:52	52	7:00	153 149-155	1070	183 172-186	3/4
4.01	30:55	3	7:05	151 151-151	1070	181 180-182	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	8:43
12 2.1%	8:01
12 4.0%	7:47
10 6.4%	8:52
See your biggest climbs

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	30:55	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.83%	More
800m	3:24	6:51	58.31%	More
1km	4:19	6:58	59.89%	More
Mile	7:03	7:03	62.39%	More
5k	23:43	7:38	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	23:28	7:33	63.78
5M	39:15	7:51	62.16
10km	49:39	7:59	61.39
10M	1:23:04	8:18	60.69
Half	1:51:15	8:30	59.51
20M	2:55:49	8:47	59.67
Mara	3:55:27	8:59	59.42

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Aerobic Training Effect	3.1
HR Recovery	59
VO2Max	58
Anaerobic TE	0.0