Wed 26th Dec 2018 at 1:00pm by Velociraptor

Bike > Tandem

Amazing
breezy
cold

Follow User
0 👍

Time
2:25:00
Miles
39.76
Mph
16.5
FBI
86.72
Cals
1478
Cadence
77
Asc(m)
354
Hillscore
21
Surface
Road

Notes & Comments

Hayton/Silloth/Abbeytown/Newton Arlosh/Oulton/Wigton/Blaithwaite etc. Overcast and breezy, otherwise perfect.

5:20 3:03 3:23 3:32 2:58 3:04 2:54 3:00 2:46 2:47 2:38 2:48 3:09 3:35 3:35 3:22 3:33 4:26 3:00 2:59 3:23 3:05 2:58 3:15 3:02 3:48 3:53 4:38 3:23 4:27 5:11 4:35 4:23 4:30 5:18 5:56 3:31 3:15 3:28 3:09

Pin Map

0mi in 0

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:22	8:22	14.35	80 17-95	22/21
4.00	15:17	6:56	17.32	82 29-102	9/32
6.00	21:20	6:02	19.88	81 23-95	4/32
8.00	27:13	5:54	20.34	84 71-94	12/13
10.00	32:47	5:33	21.61	82 73-89	7/7
12.00	38:12	5:26	22.11	82 75-88	8/7
14.00	44:56	6:44	17.83	79 14-93	10/13
16.00	51:53	6:57	17.27	86 79-95	9/8
18.00	59:52	7:59	15.02	75 49-95	22/7
20.00	1:05:51	5:59	20.08	83 40-93	7/24
22.00	1:12:18	6:27	18.59	80 58-94	12/11
24.00	1:18:32	6:13	19.29	81 57-93	8/8
26.00	1:25:21	6:50	17.57	82 59-100	7/8
28.00	1:33:52	8:31	14.09	72 44-102	33/16
30.00	1:41:43	7:51	15.30	74 44-100	26/33
32.00	1:51:30	9:48	12.25	71 11-97	34/13
34.00	2:00:23	8:53	13.51	73 16-104	26/18
36.00	2:11:38	11:14	10.67	70 28-101	58/8
38.00	2:18:23	6:46	17.75	79 46-97	17/51
39.76	2:25:01	6:38	15.97	70 13-90	9/17

Elevation

Asc 354m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.6%	15.4
24 6.1%	11.5
22 2.4%	11.5
19 2.1%	11.7
19 2.7%	15.2
16 1.6%	16.9
See your biggest climbs

Cadence

77 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:37	2:37	More
5k	8:28	2:43	More
5 miles	13:52	2:46	More
10k	17:26	2:48	More
10 miles	29:08	2:55	More
Half	39:50	3:02	More
20 miles	1:02:54	3:09	More
Mara	1:24:50	3:14	More
50k	1:46:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	36:54	2:58
15 miles	46:02	3:04
20 miles	1:04:35	3:14
40km	1:23:25	3:21
25 miles	1:23:59	3:22
42km	1:28:21	3:23
50 miles	3:09:53	3:48
56 miles	3:36:59	3:52
100 miles	7:09:19	4:18
112 miles	8:10:34	4:23

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