Wed 26th Dec 2018 at 2:00pm by K5 Gus

Run > Medium Long Run

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Time
1:37:28
Miles
11.94
Min/mi
8:10
Pacing
92%
WAVA
62.85
Stride(cm)
109
Cals
970
Cadence
181
BPM
136
%MHR
72.3
B/mi
1110
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Claypotts, Drumgieth, Happyhillock, Den of Mains, Trottick, Kirkton, Clepington Rd, Old Craigie Rd,, Arbroath Rd

Splitary
===
1) 1m - 8:22(8:22/m) 124/133bpm 82cal 7.17/8.2mph
2) 1m - 8:16(8:16/m) 129/137bpm 85cal 7.27/8.18mph
3) 1m - 8:15(8:15/m) 135/140bpm 92cal 7.27/7.47mph
4) 1m - 8:06(8:06/m) 138/146bpm 90cal 7.41/8.16mph
5) 1m - 8:18(8:18/m) 140/147bpm 94cal 7.23/8.66mph
6) 1m - 8:18(8:18/m) 140/146bpm 91cal 7.22/8.12mph
7) 1m - 8:19(8:19/m) 145/152bpm 98cal 7.21/8.52mph
8) 1m - 8:16(8:16/m) 140/152bpm 83cal 7.25/9.64mph
9) 1m - 8:06(8:06/m) 137/149bpm 71cal 7.4/9.02mph
10) 1m - 7:46(7:46/m) 134/141bpm 62cal 7.73/8.52mph
11) 1m - 7:31(7:31/m) 133/136bpm 54cal 7.98/8.66mph
12) 0.94m - 7:54(8:23/m) 137/147bpm 68cal 7.16/8.33mph

8:22 8:16 8:15 8:06 8:18 8:18 8:19 8:16 8:06 7:46 7:31 7:54

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	124 76-133	1119	180 136-188	24/0
1.00	8:22	3:51	7:42	125 112-130	963	182 178-188	0/9
1.50	12:24	4:02	8:05	128 122-134	1035	181 176-188	1/8
2.00	16:37	4:13	8:26	130 119-137	1097	180 178-186	8/1
2.50	20:44	4:07	8:14	135 131-140	1112	180 176-192	8/1
3.00	24:52	4:08	8:16	134 127-138	1107	180 178-186	5/5
3.50	28:52	4:00	8:00	136 130-143	1088	181 174-186	9/11
4.00	32:58	4:06	8:12	140 136-146	1148	181 178-186	5/1
4.50	37:02	4:03	8:07	141 135-144	1144	181 178-184	7/2
5.00	41:17	4:15	8:30	139 133-147	1180	180 160-188	8/7
5.50	45:22	4:05	8:10	139 133-144	1135	180 178-186	12/5
6.00	49:35	4:14	8:27	140 131-146	1184	182 178-192	7/3
6.50	53:43	4:08	8:15	144 135-149	1189	181 174-186	10/3
7.00	57:54	4:11	8:23	146 142-152	1224	181 178-190	20/1
7.50	1:01:47	3:53	7:46	137 128-150	1063	182 178-186	0/13
8.00	1:06:15	4:28 +5	8:55	143 134-152	1276	181 176-186	22/1
8.50	1:10:21	4:06	8:12	138 131-149	1132	180 176-186	5/6
9.00	1:14:21	4:00	8:00	136 125-147	1088	181 176-186	8/12
9.50	1:18:11	3:50	7:40	135 131-140	1034	182 172-186	0/15
10.00	1:22:07	3:56	7:52	134 127-141	1055	181 178-184	0/23
10.50	1:25:44	3:37	7:14	133 129-136	962	182 178-188	0/28
11.00	1:29:38	3:54	7:48	134 133-135	1046	182 178-190	0/12
11.50	1:33:41	4:02	8:05	134 130-144	1082	180 178-184	2/9
11.94	1:37:33	3:52	8:46	141 135-147	1237	180 174-186	20/7

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 100m, Flat prediction 1:35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	8:48
25 3.4%	9:07
21 2.6%	8:43
21 2.9%	8:31
13 2.4%	8:36
11 1.1%	8:09
See your biggest climbs

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	11.9	1:37:25	8:10
Walk	0.1	136	0	3	10:44
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.81%	More
800m	3:34	7:10	56.32%	More
1km	4:29	7:12	58.35%	More
Mile	7:29	7:29	59.19%	More
5k	24:06	7:45	62.62%	More
5 miles	39:51	7:58	61.74%	More
10k	49:55	8:02	61.59%	More
10 miles	1:21:09	8:07	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.65
5km	21:39	6:58	69.70
5M	36:51	7:22	66.77
10km	46:58	7:34	65.47
10M	1:19:57	8:00	63.62
Half	1:48:06	8:15	61.80
20M	2:53:28	8:40	61.03
Mara	3:54:35	8:57	60.18

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