Wed 26th Dec 2018 at 1:00pm by hels99
Walk > General
-
Time
1:06:52
-
Miles
2.68
-
Min/mi
24:57
-
Cals
407
-
BPM
111
-
%MHR
61.7
-
B/mi
2772
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.68m - 1:06:52(24:57/m) 407cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:36 |
2:36 |
20:52 |
122 108-131 |
2545 |
0.25 |
5:19 |
2:42 |
21:37 |
120 99-140 |
2594 |
0.38 |
7:47 |
2:28 |
19:47 |
109 92-122 |
2157 |
0.50 |
10:19 |
2:32 |
20:13 |
107 94-117 |
2163 |
0.63 |
13:02 |
2:43 |
21:46 |
109 93-130 |
2372 |
0.75 |
17:04 |
4:02 |
32:15 |
92 62-122 |
2967 |
0.88 |
19:39 |
2:35 |
20:41 |
114 104-129 |
2359 |
1.00 |
22:05 |
2:26 |
19:32 |
119 104-151 |
2324 |
1.13 |
25:25 |
3:19 |
26:34 |
116 102-145 |
3082 |
1.25 |
27:53 |
2:28 |
19:44 |
102 90-118 |
2012 |
1.38 |
30:51 |
2:58 |
23:48 |
112 86-130 |
2665 |
1.50 |
34:13 |
3:22 |
26:54 |
89 77-98 |
2394 |
1.63 |
36:40 |
2:28 |
19:40 |
105 84-116 |
2066 |
1.75 |
39:17 |
2:37 |
20:54 |
111 100-123 |
2319 |
1.88 |
41:58 |
2:41 |
21:31 |
127 110-149 |
2732 |
2.00 |
44:25 |
2:27 |
19:36 |
150 130-165 |
2939 |
2.13 |
47:17 |
2:52 |
22:52 |
142 118-167 |
3247 |
2.25 |
50:10 |
2:53 |
23:05 |
118 96-132 |
2724 |
2.38 |
52:44 |
2:34 |
20:34 |
106 94-134 |
2180 |
2.50 |
55:16 |
2:31 |
20:12 |
113 97-138 |
2282 |
2.63 |
1:01:08 |
5:52 |
46:57 |
93 61-131 |
4366 |
2.68 |
1:06:51 |
5:43 |
1:43:13 |
107 93-122 |
11044 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:57 |
20:00 |
More |
1km |
12:46 |
20:33 |
More |
Mile |
21:01 |
21:01 |
More |
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