Wed 26th Dec 2018 at 12:00pm by hels99
Run > General
-
Time
27:07
-
Miles
3.32
-
Min/mi
8:10
-
Pacing
95%
-
WAVA
67.23
-
Cals
320
-
BPM
135
-
%MHR
75.1
-
B/mi
1104
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:16(8:19/m) 97cal
2) 1m - 8:02(8:02/m) 95cal
3) 1m - 8:13(8:12/m) 97cal
4) 0.32m - 2:36(8:05/m) 31cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
110 89-125 |
932 |
1/3 |
0.25 |
2:07 |
1:03 |
8:28 |
126 122-129 |
1066 |
1/2 |
0.38 |
3:09 |
1:02 |
8:13 |
128 124-134 |
1051 |
1/5 |
0.50 |
4:09 |
1:00 |
8:00 |
131 127-135 |
1049 |
1/2 |
0.63 |
5:09 |
1:01 |
8:05 |
133 131-135 |
1076 |
1/2 |
0.75 |
6:14 |
1:05 |
8:40 |
137 131-144 |
1188 |
7/0 |
0.88 |
7:15 |
1:01 |
8:08 |
140 136-145 |
1138 |
3/3 |
1.00 |
8:17 |
1:02 |
8:17 |
137 136-138 |
1134 |
5/3 |
1.13 |
9:18 |
1:01 |
8:09 |
131 128-136 |
1067 |
0/8 |
1.25 |
10:15 |
57 |
7:35 |
132 128-138 |
1001 |
2/1 |
1.38 |
11:13 |
58 |
7:44 |
134 126-140 |
1035 |
0/8 |
1.50 |
12:12 |
58 |
7:48 |
128 125-134 |
998 |
1/3 |
1.63 |
13:13 |
1:01 |
8:12 |
134 130-137 |
1098 |
4/1 |
1.75 |
14:15 |
1:01 |
8:12 |
140 137-142 |
1147 |
1/4 |
1.88 |
15:16 |
1:01 |
8:10 |
134 133-137 |
1095 |
2/1 |
2.00 |
16:21 |
1:05 |
8:37 |
138 134-141 |
1188 |
6/0 |
2.13 |
17:24 |
1:04 |
8:31 |
143 141-146 |
1217 |
5/1 |
2.25 |
18:28 |
1:04 |
8:32 |
139 137-142 |
1186 |
4/3 |
2.38 |
19:37 |
1:08 |
9:07 |
140 135-143 |
1276 |
12/2 |
2.50 |
20:35 |
58 |
7:48 |
140 136-143 |
1092 |
6/10 |
2.63 |
21:34 |
59 |
7:50 |
135 133-137 |
1058 |
4/7 |
2.75 |
22:32 |
58 |
7:45 |
135 132-137 |
1046 |
0/5 |
2.88 |
23:32 |
1:00 |
7:59 |
139 135-143 |
1109 |
4/1 |
3.00 |
24:32 |
1:00 |
8:03 |
142 140-144 |
1144 |
2/1 |
3.13 |
25:31 |
59 |
7:49 |
142 139-146 |
1110 |
4/0 |
3.25 |
26:34 |
1:03 |
8:23 |
142 140-146 |
1190 |
1/2 |
3.32 |
27:06 |
32 |
8:02 |
143 140-145 |
1149 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
53.47% |
More |
800m |
3:52 |
7:46 |
57.00% |
More |
1km |
4:52 |
7:50 |
58.89% |
More |
Mile |
7:59 |
7:59 |
61.06% |
More |
5k |
25:19 |
8:09 |
67.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
64.18 |
5km |
25:16 |
8:08 |
67.45 |
5M |
41:51 |
8:22 |
66.51 |
10km |
52:42 |
8:29 |
66.15 |
10M |
1:27:16 |
8:44 |
65.88 |
Half |
1:56:11 |
8:52 |
64.66 |
20M |
3:01:56 |
9:06 |
65.06 |
Mara |
4:02:14 |
9:15 |
64.76 |
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