Wed 26th Dec 2018 at 12:00pm by hels99

Run > General

  • Time
    27:07
  • Miles
    3.32
  • Min/mi
    8:10
  • Pacing
    95%
  • WAVA
    67.23
  • Cals
    320
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1104
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:16(8:19/m) 97cal
2) 1m - 8:02(8:02/m) 95cal
3) 1m - 8:13(8:12/m) 97cal
4) 0.32m - 2:36(8:05/m) 31cal
8:16 8:02 8:13 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 21% 34% 26% 6% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:29 110 89-125 932 1/3
0.25 2:07 1:03 8:28 126 122-129 1066 1/2
0.38 3:09 1:02 8:13 128 124-134 1051 1/5
0.50 4:09 1:00 8:00 131 127-135 1049 1/2
0.63 5:09 1:01 8:05 133 131-135 1076 1/2
0.75 6:14 1:05 8:40 137 131-144 1188 7/0
0.88 7:15 1:01 8:08 140 136-145 1138 3/3
1.00 8:17 1:02 8:17 137 136-138 1134 5/3
1.13 9:18 1:01 8:09 131 128-136 1067 0/8
1.25 10:15 57 7:35 132 128-138 1001 2/1
1.38 11:13 58 7:44 134 126-140 1035 0/8
1.50 12:12 58 7:48 128 125-134 998 1/3
1.63 13:13 1:01 8:12 134 130-137 1098 4/1
1.75 14:15 1:01 8:12 140 137-142 1147 1/4
1.88 15:16 1:01 8:10 134 133-137 1095 2/1
2.00 16:21 1:05 8:37 138 134-141 1188 6/0
2.13 17:24 1:04 8:31 143 141-146 1217 5/1
2.25 18:28 1:04 8:32 139 137-142 1186 4/3
2.38 19:37 1:08 9:07 140 135-143 1276 12/2
2.50 20:35 58 7:48 140 136-143 1092 6/10
2.63 21:34 59 7:50 135 133-137 1058 4/7
2.75 22:32 58 7:45 135 132-137 1046 0/5
2.88 23:32 1:00 7:59 139 135-143 1109 4/1
3.00 24:32 1:00 8:03 142 140-144 1144 2/1
3.13 25:31 59 7:49 142 139-146 1110 4/0
3.25 26:34 1:03 8:23 142 140-146 1190 1/2
3.32 27:06 32 8:02 143 140-145 1149 2/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m, Flat prediction 26:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.7% 9:02
13 2.6% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 53.47% More
800m 3:52 7:46 57.00% More
1km 4:52 7:50 58.89% More
Mile 7:59 7:59 61.06% More
5k 25:19 8:09 67.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 64.18
5km 25:16 8:08 67.45
5M 41:51 8:22 66.51
10km 52:42 8:29 66.15
10M 1:27:16 8:44 65.88
Half 1:56:11 8:52 64.66
20M 3:01:56 9:06 65.06
Mara 4:02:14 9:15 64.76
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