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Biking > General

26th Dec 2018 at 3pm by g1ngerrevolution

  • 17:34
    Time
  • 2.40
    Miles
  • 8.2
    mph
  • 151
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 3.87km - 17:34(4:32/km) 151cal 13.22/39.91kmph
17:34

Pace

41% 18% 23% 13% 5%

Splits

# Time Split Miles Mph
1 1:00 1:00 0.13 7.52
2 1:49 49 0.25 9.16
3 2:28 39 0.38 11.55
4 3:08 40 0.50 11.18
5 3:44 36 0.63 12.39
6 4:07 23 0.75 19.79
7 4:39 31 0.88 14.35
8 5:32 53 1.00 8.47
9 7:32 2:00 +3:33 1.13 3.74
10 8:39 1:07 +8:21 1.25 6.76
11 9:12 33 1.38 13.59
12 10:03 51 1.50 8.77
13 11:30 1:27 1.63 5.15
14 12:52 1:22 1.75 5.52
15 13:51 59 1.88 7.65
16 14:34 43 2.00 10.49
17 15:14 40 2.13 11.21
18 15:55 41 2.25 10.90
19 17:08 1:13 2.38 6.13
20 17:34 26 2.38 1.07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 51 3:27 0% More
800m 2:10 4:22 0% More
1km 2:48 4:30 0% More
Mile 5:32 5:32 0% More

Predictions

Dist Time Per Mile
10 miles 1:19:34 7:57
20km 1:40:11 8:04
15 miles 2:02:18 8:09
20 miles 2:45:54 8:18
40km 3:28:53 8:24
25 miles 3:30:10 8:24
42km 3:39:58 8:26
50 miles 7:18:12 8:46
56 miles 8:14:08 8:49
100 miles 15:13:37 9:08
112 miles 17:10:14 9:12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
26.9%
14:05
NW
0.21
8.6%
10:16
N
0.12
5%
6:07
NE
0.18
7.5%
10:48
W
0.27
11.1%
6:27
E
0.1
4.2%
5:02
SW
0.43
17.8%
25:33
S
0.45
18.9%
5:27
SE

Close