Wed 26th Dec 2018 at 2:00pm by Chrisull
Run > General
-
Time
50:25
-
Miles
6.08
-
Min/mi
8:18
-
Pacing
85%
-
WAVA
56.71
-
Stride(cm)
118
-
Cals
626
-
Cadence
164
-
BPM
142
-
%MHR
80.5
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 136/149bpm 114cal 6.44/8.2mph
2) 1m - 9:21(9:21/m) 148/156bpm 125cal 6.42/8.47mph
3) 1m - 8:00(8:00/m) 144/155bpm 102cal 7.49/8.14mph
4) 1m - 8:42(8:42/m) 140/150bpm 104cal 6.9/8.29mph
5) 1m - 7:17(7:17/m) 144/151bpm 92cal 8.23/9.64mph
6) 1m - 7:13(7:13/m) 141/150bpm 83cal 8.31/9.1mph
7) 0.08m - 32(6:25/m) 138/142bpm 6cal 9.35/9.39mph
9:19 9:21 8:00 8:42 7:17 7:13 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
126 95-136 |
1169 |
157 114-164 |
0.50 |
4:24 |
2:04 |
8:18 |
139 133-144 |
1153 |
161 154-164 |
0.75 |
6:43 |
2:19 |
9:16 |
138 126-149 |
1278 |
162 158-172 |
1.00 |
9:19 |
2:36 |
10:25 |
138 128-147 |
1437 |
161 158-164 |
1.25 |
11:54 |
2:35 |
10:19 |
143 138-150 |
1476 |
162 160-166 |
1.50 |
14:21 |
2:28 |
9:52 |
149 141-153 |
1469 |
162 158-164 |
1.75 |
16:22 |
2:00 |
8:01 |
150 144-156 |
1203 |
163 158-170 |
2.00 |
18:40 |
2:18 |
9:12 |
150 145-154 |
1379 |
163 160-166 |
2.25 |
20:47 |
2:07 |
8:30 |
152 149-155 |
1292 |
163 160-166 |
2.50 |
22:44 |
1:57 |
7:49 |
145 142-152 |
1133 |
164 160-174 |
2.75 |
24:41 |
1:57 |
7:47 |
140 131-147 |
1089 |
166 160-174 |
3.00 |
26:40 |
1:59 |
7:56 |
137 131-142 |
1086 |
166 160-172 |
3.25 |
28:45 |
2:05 |
8:19 |
140 133-144 |
1165 |
166 160-174 |
3.50 |
30:49 |
2:05 |
8:19 |
134 129-138 |
1114 |
165 162-168 |
3.75 |
33:25 |
2:36 |
10:22 |
141 136-148 |
1462 |
155 130-166 |
4.00 |
35:22 |
1:57 |
7:46 |
145 139-150 |
1127 |
162 126-244 |
4.25 |
37:19 |
1:58 |
7:51 |
143 136-149 |
1122 |
168 164-174 |
4.50 |
39:13 |
1:53 |
7:34 |
141 138-145 |
1066 |
168 124-228 |
4.75 |
40:52 |
1:40 |
6:39 |
145 138-150 |
963 |
167 164-172 |
5.00 |
42:39 |
1:47 |
7:06 |
145 142-148 |
1031 |
168 160-174 |
5.25 |
44:32 |
1:53 |
7:33 |
146 143-148 |
1102 |
169 164-174 |
5.50 |
46:12 |
1:40 |
6:40 |
140 128-150 |
934 |
170 166-174 |
5.75 |
48:06 |
1:53 |
7:34 |
142 132-148 |
1074 |
168 164-174 |
6.00 |
49:52 |
1:47 |
7:07 |
134 130-139 |
953 |
169 162-176 |
6.08 |
50:25 |
33 |
6:36 |
139 136-142 |
918 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
164 |
6 |
49:07 |
8:13 |
Walk |
2.6 |
129 |
0.1 |
1:18 |
13:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.27% |
More |
800m |
3:23 |
6:49 |
56.19% |
More |
1km |
4:22 |
7:01 |
56.95% |
More |
Mile |
6:59 |
6:59 |
60.52% |
More |
5k |
23:56 |
7:42 |
60.07% |
More |
5 miles |
40:18 |
8:04 |
58.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.86 |
5km |
24:45 |
7:58 |
58.10 |
5M |
40:59 |
8:12 |
57.10 |
10km |
51:36 |
8:18 |
56.62 |
10M |
1:25:26 |
8:33 |
56.51 |
Half |
1:53:45 |
8:41 |
55.71 |
20M |
2:58:08 |
8:54 |
56.37 |
Mara |
3:57:09 |
9:03 |
56.46 |
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