Wed 26th Dec 2018 at 2:00pm by Chrisull

Run > General

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Time
50:25
Miles
6.08
Min/mi
8:18
Pacing
85%
WAVA
56.71
Stride(cm)
118
Cals
626
Cadence
164
BPM
142
%MHR
80.5
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 136/149bpm 114cal 6.44/8.2mph
2) 1m - 9:21(9:21/m) 148/156bpm 125cal 6.42/8.47mph
3) 1m - 8:00(8:00/m) 144/155bpm 102cal 7.49/8.14mph
4) 1m - 8:42(8:42/m) 140/150bpm 104cal 6.9/8.29mph
5) 1m - 7:17(7:17/m) 144/151bpm 92cal 8.23/9.64mph
6) 1m - 7:13(7:13/m) 141/150bpm 83cal 8.31/9.1mph
7) 0.08m - 32(6:25/m) 138/142bpm 6cal 9.35/9.39mph

9:19 9:21 8:00 8:42 7:17 7:13 32

Pace

11%

19%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	126 95-136	1169	157 114-164
0.50	4:24	2:04	8:18	139 133-144	1153	161 154-164
0.75	6:43	2:19	9:16	138 126-149	1278	162 158-172
1.00	9:19	2:36	10:25	138 128-147	1437	161 158-164
1.25	11:54	2:35	10:19	143 138-150	1476	162 160-166
1.50	14:21	2:28	9:52	149 141-153	1469	162 158-164
1.75	16:22	2:00	8:01	150 144-156	1203	163 158-170
2.00	18:40	2:18	9:12	150 145-154	1379	163 160-166
2.25	20:47	2:07	8:30	152 149-155	1292	163 160-166
2.50	22:44	1:57	7:49	145 142-152	1133	164 160-174
2.75	24:41	1:57	7:47	140 131-147	1089	166 160-174
3.00	26:40	1:59	7:56	137 131-142	1086	166 160-172
3.25	28:45	2:05	8:19	140 133-144	1165	166 160-174
3.50	30:49	2:05	8:19	134 129-138	1114	165 162-168
3.75	33:25	2:36	10:22	141 136-148	1462	155 130-166
4.00	35:22	1:57	7:46	145 139-150	1127	162 126-244
4.25	37:19	1:58	7:51	143 136-149	1122	168 164-174
4.50	39:13	1:53	7:34	141 138-145	1066	168 124-228
4.75	40:52	1:40	6:39	145 138-150	963	167 164-172
5.00	42:39	1:47	7:06	145 142-148	1031	168 160-174
5.25	44:32	1:53	7:33	146 143-148	1102	169 164-174
5.50	46:12	1:40	6:40	140 128-150	934	170 166-174
5.75	48:06	1:53	7:34	142 132-148	1074	168 164-174
6.00	49:52	1:47	7:07	134 130-139	953	169 162-176
6.08	50:25	33	6:36	139 136-142	918	170 166-174

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	6	49:07	8:13
Walk	2.6	129	0.1	1:18	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.27%	More
800m	3:23	6:49	56.19%	More
1km	4:22	7:01	56.95%	More
Mile	6:59	6:59	60.52%	More
5k	23:56	7:42	60.07%	More
5 miles	40:18	8:04	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	24:45	7:58	58.10
5M	40:59	8:12	57.10
10km	51:36	8:18	56.62
10M	1:25:26	8:33	56.51
Half	1:53:45	8:41	55.71
20M	2:58:08	8:54	56.37
Mara	3:57:09	9:03	56.46

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