Wed 26th Dec 2018 at 2:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
21:21
Miles
2.00
Min/mi
10:41
Pacing
90%
WAVA
49.35
Stride(cm)
85
Cals
194
Cadence
177
BPM
139
%MHR
81.4
B/mi
1485
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 134/151bpm 92cal 5.53/6.12mph
2) 1m - 10:30(10:30/m) 149/160bpm 102cal 5.71/6.68mph
3) 0m - 1(6:55/m) 156/156bpm 8.67/5.85mph

10:50 10:30 1

Pace

22%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	97 77-115	1178	164 120-174	0/0
0.13	1:28	43	11:20	121 117-126	1371	171 170-172	0/2
0.19	2:12	44	11:36	127 125-129	1474	174 172-178	1/1
0.25	2:53	41	10:58	133 130-134	1458	176 174-178	0/0
0.31	3:31	38	10:09	137 135-138	1390	176 176-176	2/0
0.38	4:11	40	10:42	137 135-140	1465	174 170-178	1/0
0.44	4:52	42	11:04	137 132-140	1517	177 176-178	0/4
0.50	5:34	42	11:07	131 128-135	1456	175 170-178	0/5
0.56	6:19	45	12:00	126 122-131	1513	178 176-180	1/2
0.63	6:56	37	9:57	133 128-136	1324	181 180-182	4/0
0.69	7:36	39	10:30	142 140-144	1492	182 180-182	2/0
0.75	8:15	39	10:24	145 144-147	1509	181 180-182	2/0
0.81	8:54	39	10:20	147 145-148	1519	180 180-180	0/1
0.88	9:33	40	10:33	148 147-149	1560	180 180-182	1/1
0.94	10:11	38	10:01	148 146-150	1483	182 182-182	2/0
1.00	10:52	41	11:00	151 150-151	1662	181 178-182	2/0
1.06	11:30	38	10:15	147 145-148	1506	179 176-182	0/1
1.13	12:09	38	10:11	145 144-145	1477	180 180-180	0/1
1.19	12:46	37	9:55	144 143-144	1428	181 180-182	1/2
1.25	13:25	39	10:30	145 144-145	1523	180 178-180	0/2
1.31	14:03	38	10:12	145 145-146	1480	180 180-182	3/1
1.38	14:39	36	9:29	147 145-148	1395	181 180-182	0/2
1.44	15:12	33	8:56	148 147-149	1322	184 180-186	0/4
1.50	15:51	39	10:24	150 149-151	1560	185 182-186	1/0
1.56	16:45	54 +13	14:19	144 139-152	2061	168 120-188	3/0
1.63	17:32	47	12:27	153 149-157	1905	185 182-188	6/0
1.69	18:13	42	11:06	158 157-160	1754	180 180-182	1/0
1.75	18:55	41	11:00	155 153-158	1705	179 176-180	0/1
1.81	19:33	38	10:15	149 147-151	1527	180 180-180	0/0
1.88	20:20	47	12:31	147 145-148	1840	180 178-180	1/1
1.94	20:58	38	10:02	152 148-155	1526	183 180-186	3/0
2.00	21:33	36	9:29	156 155-156	1480	180 176-182	0/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	12:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2	21:18	10:40
Walk	1.2	120	0	16	1:01:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.37%	More
800m	4:57	9:57	43.88%	More
1km	6:15	10:04	45.27%	More
Mile	10:16	10:16	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.47
5km	35:07	11:18	47.99
5M	1:00:08	12:02	45.76
10km	1:16:52	12:22	44.83
10M	2:11:36	13:10	43.17
Half	2:58:33	13:38	41.57
20M	4:48:00	14:24	40.58
Mara	6:30:46	14:55	39.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry