Wed 26th Dec 2018 at 2:00pm by Looby Loo

Run > General

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Time
52:11
Miles
5.06
Min/mi
10:19
Pacing
92%
WAVA
55.92
Stride(cm)
87
Cals
501
Cadence
178
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 99cal 5.65/7.39mph
2) 1m - 10:51(10:51/m) 102cal 5.53/6.39mph
3) 1m - 10:20(10:20/m) 99cal 5.81/5.97mph
4) 1m - 10:09(10:09/m) 100cal 5.91/6.28mph
5) 1m - 9:46(9:46/m) 97cal 6.14/6.72mph
6) 0.05m - 27(8:11/m) 4cal 7.34/6.85mph

Boxing Day Run

10:37 10:51 10:20 10:09 9:46 27

Pace

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	178 170-184	10/4
0.50	5:22	2:39	10:36	176 168-184	9/2
0.75	8:02	2:40	10:41	177 174-186	4/1
1.00	10:36	2:34	10:17	178 170-184	2/6
1.25	13:02	2:26	9:45	179 174-186	2/12
1.50	15:50	2:47	11:08	176 172-186	9/7
1.75	18:36	2:47	11:07	175 170-184	8/1
2.00	21:29	2:52	11:29	175 170-184	12/4
2.25	24:03	2:34	10:16	177 172-186	3/6
2.50	26:40	2:38	10:31	178 174-186	4/3
2.75	29:16	2:36	10:24	179 174-186	5/4
3.00	31:48	2:32	10:07	179 174-188	3/2
3.25	34:17	2:29	9:56	181 174-188	2/5
3.50	36:46	2:29	9:57	183 174-192	0/9
3.75	39:18	2:32	10:07	180 174-184	3/4
4.00	41:57	2:39	10:37	174 166-182	10/4
4.25	44:26	2:29	9:56	179 170-190	1/6
4.50	46:51	2:24	9:37	182 176-188	4/8
4.75	49:28	2:37	10:28	177 172-188	7/7
5.00	51:43	2:16	9:03	184 176-190	2/9
5.05	52:11	28	8:28	187 180-192	1/0

Elevation

Asc 109m, Range 28m, Flat prediction 51:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.7%	11:03
14 4.2%	11:19
12 4.7%	10:44
11 5.1%	11:13
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Cadence

178 (192 max) Stride Length: 87cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.20%	More
800m	4:47	9:37	47.97%	More
1km	6:01	9:41	49.53%	More
Mile	9:41	9:41	52.16%	More
5k	31:18	10:05	56.34%	More
5 miles	51:38	10:20	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	57.14
5km	30:35	9:51	57.67
5M	51:30	10:18	55.99
10km	1:05:21	10:31	55.28
10M	1:50:05	11:01	54.18
Half	2:28:00	11:18	52.69
20M	3:55:18	11:46	52.28
Mara	5:16:20	12:04	51.60

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