Wed 26th Dec 2018 at 9:00am by johntz

Run > General

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Time
34:10
Miles
3.01
Min/mi
11:21
Pacing
88%
WAVA
41.66
Stride(cm)
87
Cals
372
Cadence
163
BPM
144
%MHR
76.6
B/mi
1636
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 137/160bpm 118cal 5.54/6.53mph
2) 1m - 12:30(12:30/m) 146/161bpm 126cal 4.8/5.8mph
3) 1m - 10:41(10:41/m) 152/172bpm 126cal 5.61/6.39mph
4) 0.01m - 9(22:53/m) 167/170bpm 2cal 2.62/6.37mph

10:50 12:30 10:41 9

Pace

57%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	110 68-135	1233	160 104-166	3/2
0.25	2:37	1:13	9:44	128 124-134	1245	163 160-174	0/10
0.38	3:50	1:13	9:46	139 130-143	1358	164 162-166	2/1
0.50	5:05	1:14	9:56	143 140-146	1419	164 162-168	3/3
0.63	6:31	1:27	11:33	154 147-159	1779	165 162-170	13/0
0.75	8:03	1:32	12:17	149 139-160	1831	162 160-164	3/4
0.88	9:24	1:20	10:43	130 126-137	1393	163 154-166	0/11
1.00	10:49	1:25	11:23	136 125-146	1549	162 160-164	3/1
1.13	12:20	1:31	12:05	151 147-157	1825	165 162-168	4/0
1.25	13:50	1:30	11:57	159 157-160	1901	166 162-170	6/0
1.38	15:20	1:30	12:00	155 144-158	1860	164 160-166	2/0
1.50	16:53	1:33	12:24	143 140-147	1773	166 158-196	3/0
1.63	18:40	1:48	14:22	151 145-157	2169	165 158-190	1/3
1.75	20:19	1:39	13:09	141 129-153	1853	162 160-172	0/3
1.88	21:46	1:27	11:36	134 130-135	1553	162 160-170	0/5
2.00	23:19	1:33	12:28	133 130-137	1658	161 160-162	1/7
2.13	24:44	1:25	11:16	140 137-142	1578	161 160-162	0/3
2.25	26:09	1:25	11:20	152 139-162	1722	164 160-166	9/1
2.38	27:37	1:28	11:44	158 152-162	1854	162 162-164	6/3
2.50	28:56	1:19	10:35	141 135-150	1491	162 160-166	1/12
2.63	30:14	1:18	10:23	141 134-153	1464	164 162-166	3/4
2.75	31:30	1:16	10:05	157 153-160	1584	162 162-164	1/2
2.88	32:49	1:19	10:36	160 152-167	1695	165 162-170	8/0
3.00	34:01	1:11	9:31	169 167-171	1608	168 166-176	3/3
3.01	34:10	9	26:01	166 164-169	4318	100 100-100	0/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	12:28
18 3.8%	11:35
15 6.1%	11:25
11 4.4%	10:38
See your biggest climbs

Cadence

163 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3	34:01	11:20
Walk	0.4	101	0	9	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.70%	More
800m	4:57	9:57	39.49%	More
1km	6:18	10:09	40.39%	More
Mile	10:42	10:42	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.35
5km	35:22	11:23	41.64
5M	59:34	11:55	40.27
10km	1:15:34	12:10	39.65
10M	2:07:14	12:43	38.93
Half	2:51:00	13:03	38.04
20M	4:31:47	13:35	37.92
Mara	6:05:17	13:57	37.62

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