Wed 26th Dec 2018 at 10:00am by Barky

Run > General

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Time
1:38:52
Miles
10.16
Min/mi
9:44
Pacing
0%
WAVA
51.42
Stride(cm)
101
Cals
990
Cadence
165
BPM
145
%MHR
78.6
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144/150bpm 110cal 6.03/6.55mph
2) 1m - 9:48(9:48/m) 150/161bpm 112cal 6.12/6.57mph
3) 1m - 10:24(10:24/m) 147/151bpm 111cal 5.77/6.85mph
4) 1m - 9:23(9:23/m) 148/156bpm 99cal 6.4/6.87mph
5) 1m - 9:32(9:32/m) 145/150bpm 92cal 6.29/6.72mph
6) 1m - 11:06(11:06/m) 130/155bpm 59cal 5.41/9.18mph
7) 1m - 9:21(9:21/m) 140/162bpm 71cal 6.42/7.64mph
8) 1m - 9:09(9:09/m) 152/163bpm 98cal 6.56/7.78mph
9) 1m - 9:55(9:55/m) 157/163bpm 115cal 6.05/7.14mph
10) 1m - 8:47(8:47/m) 161/166bpm 105cal 6.83/7.16mph
11) 0.16m - 1:30(9:05/m) 161/164bpm 18cal 6.61/7.24mph

9:57 9:48 10:24 9:23 9:32 11:06 9:21 9:09 9:55 8:47 1:30

Pace

32%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:01	140 107-148	1402	162 154-166
1.00	9:57	4:56	9:53	147 143-149	1452	164 160-168
1.50	14:54	4:58	9:55	151 147-155	1498	164 162-166
2.00	19:45	4:50	9:41	149 141-160	1442	164 162-164
2.50	25:33	5:48 +43	11:36	145 132-151	1683	164 160-168
3.00	31:07	5:34 +15	11:08	147 144-150	1636	165 160-168
3.50	35:51	4:45	9:29	146 136-153	1385	165 156-170
4.00	40:29	4:38	9:16	149 145-155	1381	166 164-170
4.50	51:58	11:28 +6:49	22:57	145 142-150	3328	166 162-170
5.00	56:51	4:53	9:46	145 142-148	1417	164 160-168
5.50	1:41:13	44:22 +38:21	1:28:45	130 89-155	11537	160 118-168
6.00	2:27:00	45:47 +40:49	1:31:34	123 88-133	11262	165 112-240
6.50	2:31:57	4:57	9:55	133 105-148	1318	166 118-186
7.00	2:36:29	4:31	9:03	146 137-161	1321	169 164-174
7.50	2:41:04	4:35	9:09	150 144-162	1373	166 148-170
8.00	2:45:38	4:34	9:09	153 150-159	1399	168 164-172
8.50	2:51:11	5:33	11:06	156 151-159	1733	162 92-170
9.00	2:55:33	4:21	8:43	159 156-163	1386	166 164-170
9.50	3:00:05	4:33	9:05	162 158-165	1473	166 164-172
10.00	3:04:20	4:14	8:29	160 152-164	1357	167 164-170
10.16	3:05:50	1:30	9:10	161 160-164	1477	166 164-168

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	165	10.1	1:40:41	17:37
Walk	2.6	115	0	6:43	3:05:37
Still	0.3	-	-	46	-
Pause	29.5	-	-	1:17:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:11	8:25	47.12%	More
1km	5:16	8:29	48.69%	More
Mile	8:43	8:43	50.06%	More
5k	28:39	9:13	51.82%	More
5 miles	56:47	11:21	42.60%	More
10k	2:25:37	23:26	20.75%	More
10 miles	3:04:04	18:24	27.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	27:02	8:42	54.91
5M	45:31	9:06	53.14
10km	57:44	9:17	52.34
10M	1:37:10	9:43	51.43
Half	2:10:34	9:58	50.26
20M	3:27:27	10:22	50.12
Mara	4:38:45	10:38	49.74

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