Wed 26th Dec 2018 at 12:00pm by Erica Clarkson

Run > General

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Time
17:43
Miles
1.89
Min/mi
9:22
Pacing
16%
WAVA
53.50
Stride(cm)
94
Cals
157
Cadence
182
BPM
156
%MHR
91.5
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 161/178bpm 83cal 6.4/7.06mph
2) 0.89m - 8:20(9:22/m) 160/176bpm 74cal 6.41/7.37mph

9:23 8:20

Pace

26%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:04	121 79-158	1339	183 174-194
0.13	1:15	33	8:48	164 151-178	1444	187 182-194
0.19	1:50	36	9:34	168 164-173	1606	181 176-186
0.25	2:25	34	9:12	170 166-175	1563	184 180-186
0.31	2:59	34	9:09	164 162-166	1502	188 184-190
0.38	3:34	35	9:16	164 163-164	1521	189 186-190
0.44	4:08	34	9:00	161 160-162	1450	189 186-190
0.50	4:40	33	8:41	162 161-164	1407	191 188-194
0.56	5:12	32	8:30	164 162-165	1394	191 190-194
0.63	5:44	32	8:34	164 162-165	1404	186 180-190
0.69	6:51	1:07 +30	17:46	167 164-171	2966	170 116-182
0.75	7:29	38	10:05	170 166-174	1715	180 174-184
0.81	8:04	36	9:28	166 164-168	1571	184 180-188
0.88	10:33	2:29 +2:06	39:39	154 127-171	6107	165 116-184
0.94	11:21	48	12:56	150 133-161	1940	184 182-186
1.00	11:58	36	9:44	167 160-176	1625	180 176-184
1.06	12:34	37	9:45	168 168-169	1637	178 172-184
1.13	14:24	1:49 +1:13	29:09	146 126-167	4255	181 170-184
1.19	14:55	31	8:17	161 157-165	1333	190 184-192
1.25	15:27	33	8:42	170 165-176	1480	192 182-194
1.31	17:56	2:28 +1:58	39:35	154 137-167	6096	187 184-192
1.38	18:29	33	8:56	165 160-169	1473	188 186-190
1.44	20:39	2:10 +1:35	34:37	146 127-170	5054	184 182-186
1.50	22:06	1:27 +57	23:12	159 145-166	3689	176 124-184
1.56	22:51	45	12:02	168 166-170	2020	180 174-186
1.63	25:26	2:35 +2:15	41:23	154 128-167	6372	176 132-188
1.69	26:15	48	12:50	155 134-172	1990	186 186-188
1.75	26:47	33	8:45	165 161-173	1445	190 186-192
1.81	30:44	3:56 +3:24	1:03:02	145 129-166	9139	169 116-190
1.88	31:39	55 +8	14:45	164 151-172	2419	175 158-182
1.89	31:52	13	13:57	168 167-169	2343	173 170-176

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	183	1.9	16:07	13:26
Walk	15.7	120	0	6:26	12:15:47
Still	0.4	-	-	10	-
Pause	22.3	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.00%	More
800m	4:26	8:56	46.87%	More
1km	5:35	8:59	48.57%	More
Mile	11:49	11:49	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	30:00	9:39	53.79
5M	49:41	9:56	52.98
10km	1:02:33	10:04	52.69
10M	1:43:36	10:22	52.36
Half	2:17:55	10:32	51.35
20M	3:35:59	10:48	51.54
Mara	4:47:34	10:59	51.23

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