Wed 26th Dec 2018 at 10:00am by mungbean

Bike > General

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Time
1:06:13
Miles
19.97
Mph
18.1
FBI
88.90
Cals
518
Watts
134
Cadence
86
BPM
138
%MHR
80.7
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:00(2:36/km) 112/139bpm 76cal 85/105rpm 100/229W 23.09/33.93kmph
2) 5km - 9:32(1:54/km) 133/149bpm 77cal 89/105rpm 135/240W 31.48/36.61kmph
3) 5km - 10:22(2:04/km) 143/157bpm 86cal 87/103rpm 139/220W 28.96/35.84kmph
4) 5km - 9:37(1:55/km) 156/174bpm 96cal 87/99rpm 167/266W 31.22/37.35kmph
5) 5km - 8:54(1:47/km) 163/169bpm 88cal 86/97rpm 165/270W 33.69/37.45kmph
6) 5km - 10:05(2:01/km) 138/182bpm 68cal 81/97rpm 113/340W 29.78/41.35kmph
7) 2.14km - 4:45(2:13/km) 126/133bpm 27cal 85/94rpm 97/138W 27.09/29.59kmph

13:00 9:32 10:22 9:37 8:54 10:05 4:45

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:33	5:33	10.80	91 64-105	505	81 30-90	66 19-104
2.00	8:56	3:22	17.79	123 101-139	415	88 65-105	139 77-229
3.00	12:40	3:44	16.06	131 121-138	489	88 79-99	137 72-193
4.00	15:43	3:03	19.67	127 117-138	387	92 71-105	123 72-240
5.00	18:40	2:57	20.34	138 125-149	407	89 79-98	155 96-233
6.00	21:52	3:12	18.74	135 127-146	432	89 80-99	124 54-224
7.00	25:20	3:28	17.34	139 132-157	481	88 74-102	148 79-220
8.00	28:52	3:32	16.94	147 133-157	521	90 72-103	135 75-192
9.00	31:52	3:00	20.05	139 131-147	416	85 67-103	132 8-217
10.00	35:00	3:08	19.12	145 138-152	455	87 74-99	140 55-227
11.00	38:00	3:00	19.96	145 121-164	436	89 75-99	139 48-244
12.00	41:09	3:09	19.03	166 162-172	523	89 83-95	199 129-266
13.00	44:05	2:55	20.54	168 164-174	491	88 81-95	179 98-241
14.00	46:55	2:51	21.09	161 155-166	458	85 71-93	160 78-270
15.00	49:51	2:56	20.50	165 162-169	483	87 80-97	165 84-240
16.00	52:37	2:46	21.71	165 157-174	456	87 78-97	171 71-315
17.00	56:00	3:23	17.74	143 126-182	484	77 50-94	94 2-340
18.00	59:21	3:21	17.92	129 125-136	432	84 77-92	107 61-155
19.00	1:02:47	3:26	17.44	127 123-133	437	84 77-92	102 66-161
19.97	1:06:13	3:26	16.94	124 117-131	439	86 76-94	91 44-138

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

134W (340 max)

Power Graph

Power Bands

Cadence

86 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:33	More
1km	1:37	2:37	More
Mile	2:43	2:43	More
5k	8:48	2:50	More
5 miles	14:35	2:55	More
10k	18:15	2:56	More
10 miles	30:19	3:02	More
Half	40:11	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	40:03	3:13
15 miles	48:53	3:16
20 miles	1:06:19	3:19
40km	1:23:30	3:22
25 miles	1:24:01	3:22
42km	1:27:56	3:22
50 miles	2:55:11	3:30
56 miles	3:17:32	3:32
100 miles	6:05:14	3:39
112 miles	6:51:51	3:41

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