Wed 26th Dec 2018 at 11:00am by mole-thing

Walk > General

  • Time
    56:01
  • Miles
    2.71
  • Min/mi
    20:40
  • Stride(cm)
    72
  • Cals
    211
  • Cadence
    109
  • BPM
    84
  • %MHR
    45.1
  • B/mi
    1743
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 90/104bpm 86cal 3.2/3.99mph
2) 1m - 21:13(21:13/m) 82/97bpm 73cal 2.83/4.01mph
3) 0.71m - 16:02(22:37/m) 81/94bpm 52cal 2.65/7.95mph
18:46 21:13 16:02

Pace

5% 5% 4% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 90 71-96 2333 113 92-150 4/6
0.25 5:20 2:06 16:44 90 85-96 1506 115 112-120 2/5
0.38 7:29 2:09 17:11 94 90-98 1615 115 112-118 5/5
0.50 9:38 2:10 17:17 99 95-103 1712 114 112-118 2/3
0.63 11:43 2:05 16:39 86 77-93 1431 114 110-118 2/2
0.75 13:57 2:14 17:53 89 81-94 1592 111 106-114 3/2
0.88 16:14 2:16 18:10 88 81-93 1598 112 106-114 2/2
1.00 18:46 2:32 20:17 83 70-95 1684 108 98-114 3/3
1.13 21:49 3:03 24:26 84 80-89 2053 105 94-110 5/2
1.25 24:54 3:05 24:38 80 74-88 1971 101 90-114 3/5
1.38 48:45 23:51 +21:11 3:10:48 90 81-97 17171 106 94-110 4/4
1.50 51:27 2:42 21:36 82 77-89 1771 110 102-114 3/5
1.63 53:48 2:21 18:47 81 75-87 1521 109 100-124 3/3
1.75 56:18 2:30 19:58 81 77-85 1618 107 102-110 4/3
1.88 58:43 2:26 19:25 81 75-85 1573 108 96-112 2/3
2.00 1:01:10 2:27 19:36 79 75-83 1548 107 100-112 2/2
2.13 1:03:37 2:27 19:35 77 73-81 1508 108 102-112 4/4
2.25 1:06:02 2:25 19:19 81 76-87 1564 108 106-112 6/6
2.38 1:08:29 2:27 19:33 80 73-86 1564 109 90-114 5/2
2.50 1:11:18 2:50 22:39 84 74-93 1903 106 86-128 6/4
2.63 1:15:10 3:52 30:56 82 75-93 2536 106 86-114 5/1
2.71 1:17:12 2:02 24:18 80 68-88 1944 109 100-116 0/4

Heart

84/103max
  • Show Beats/Mile

Elevation

Asc 80m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:25 16:56 More
1km 10:39 17:09 More
Mile 18:20 18:20 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here