Wed 26th Dec 2018 at 11:00am by mole-thing
Walk > General
-
Time
56:01
-
Miles
2.71
-
Min/mi
20:40
-
Stride(cm)
72
-
Cals
211
-
Cadence
109
-
BPM
84
-
%MHR
45.1
-
B/mi
1743
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:46(18:46/m) 90/104bpm 86cal 3.2/3.99mph
2) 1m - 21:13(21:13/m) 82/97bpm 73cal 2.83/4.01mph
3) 0.71m - 16:02(22:37/m) 81/94bpm 52cal 2.65/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:14 |
3:14 |
25:55 |
90 71-96 |
2333 |
113 92-150 |
4/6 |
0.25 |
5:20 |
2:06 |
16:44 |
90 85-96 |
1506 |
115 112-120 |
2/5 |
0.38 |
7:29 |
2:09 |
17:11 |
94 90-98 |
1615 |
115 112-118 |
5/5 |
0.50 |
9:38 |
2:10 |
17:17 |
99 95-103 |
1712 |
114 112-118 |
2/3 |
0.63 |
11:43 |
2:05 |
16:39 |
86 77-93 |
1431 |
114 110-118 |
2/2 |
0.75 |
13:57 |
2:14 |
17:53 |
89 81-94 |
1592 |
111 106-114 |
3/2 |
0.88 |
16:14 |
2:16 |
18:10 |
88 81-93 |
1598 |
112 106-114 |
2/2 |
1.00 |
18:46 |
2:32 |
20:17 |
83 70-95 |
1684 |
108 98-114 |
3/3 |
1.13 |
21:49 |
3:03 |
24:26 |
84 80-89 |
2053 |
105 94-110 |
5/2 |
1.25 |
24:54 |
3:05 |
24:38 |
80 74-88 |
1971 |
101 90-114 |
3/5 |
1.38 |
48:45 |
23:51 +21:11
|
3:10:48 |
90 81-97 |
17171 |
106 94-110 |
4/4 |
1.50 |
51:27 |
2:42 |
21:36 |
82 77-89 |
1771 |
110 102-114 |
3/5 |
1.63 |
53:48 |
2:21 |
18:47 |
81 75-87 |
1521 |
109 100-124 |
3/3 |
1.75 |
56:18 |
2:30 |
19:58 |
81 77-85 |
1618 |
107 102-110 |
4/3 |
1.88 |
58:43 |
2:26 |
19:25 |
81 75-85 |
1573 |
108 96-112 |
2/3 |
2.00 |
1:01:10 |
2:27 |
19:36 |
79 75-83 |
1548 |
107 100-112 |
2/2 |
2.13 |
1:03:37 |
2:27 |
19:35 |
77 73-81 |
1508 |
108 102-112 |
4/4 |
2.25 |
1:06:02 |
2:25 |
19:19 |
81 76-87 |
1564 |
108 106-112 |
6/6 |
2.38 |
1:08:29 |
2:27 |
19:33 |
80 73-86 |
1564 |
109 90-114 |
5/2 |
2.50 |
1:11:18 |
2:50 |
22:39 |
84 74-93 |
1903 |
106 86-128 |
6/4 |
2.63 |
1:15:10 |
3:52 |
30:56 |
82 75-93 |
2536 |
106 86-114 |
5/1 |
2.71 |
1:17:12 |
2:02 |
24:18 |
80 68-88 |
1944 |
109 100-116 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:39 |
17:09 |
More |
Mile |
18:20 |
18:20 |
More |
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