Wed 26th Dec 2018 at 10:00am by GCRunner

Run > Orienteering

Follow User
0 👍

Time
59:36
Miles
5.68
Min/mi
10:30
Pacing
66%
WAVA
44.01
Stride(cm)
91
Cals
618
Cadence
168
Asc(m)
262
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5.68m - 59:36(10:29/m) 618cal 5.72/10.71mph

59:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	164 116-190	3/5
0.50	4:43	1:55	7:40	179 166-188	2/8
0.75	6:54	2:11	8:44	155 90-190	3/11
1.00	9:11	2:16	9:06	173 116-190	8/6
1.25	12:37	3:26	13:43	157 80-188	10/5
1.50	14:48	2:11	8:45	168 116-184	13/24
1.75	17:08	2:21	9:22	174 86-188	17/13
2.00	19:10	2:01	8:05	178 90-188	24/19
2.25	22:31	3:22	13:26	157 116-190	11/20
2.50	25:01	2:30	9:59	177 86-188	17/1
2.75	28:07	3:06	12:24	160 116-186	12/6
3.00	30:51	2:44	10:57	160 86-186	11/10
3.25	33:43	2:52	11:28	172 116-188	7/2
3.50	36:26	2:42	10:50	173 116-194	17/14
3.75	39:29	3:03	12:14	166 116-186	19/15
4.00	43:18	3:48	15:13	150 82-184	1/30
4.25	45:39	2:21	9:25	175 116-194	20/15
4.50	48:18	2:39	10:37	174 116-190	27/7
4.75	52:03	3:45	15:00	146 80-190	20/14
5.00	54:23	2:20	9:20	176 90-224	9/7
5.25	56:42	2:19	9:15	174 158-186	0/11
5.50	58:21	1:39	6:35	180 172-184	1/5
5.68	59:35	1:14	6:44	176 124-184	2/2

Elevation

Asc 262m, Range 52m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.7%	10:28
27 4.4%	11:07
21 13.6%	10:42
17 6.2%	8:23
16 10.9%	7:38
15 12.9%	13:18
See your biggest climbs

Cadence

168 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	177	4.9	45:45	9:16
Walk	23.2	110	0.7	13:48	18:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.59%	More
800m	3:31	7:04	53.23%	More
1km	4:41	7:32	52.14%	More
Mile	8:28	8:28	49.16%	More
5k	31:16	10:04	45.27%	More
5 miles	52:25	10:29	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	31:26	10:07	45.04
5M	52:04	10:25	44.22
10km	1:05:33	10:33	43.84
10M	1:48:33	10:51	43.73
Half	2:24:32	11:02	43.11
20M	3:46:19	11:19	43.62
Mara	5:01:20	11:30	43.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry