Wed 26th Dec 2018 at 10:00am by GCRunner
Run > General
-
Time
1:59
-
Miles
0.22
-
Min/mi
9:01
-
WAVA
35.14
-
Stride(cm)
111
-
Cals
24
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:59(9:11/m) 24cal 6.54/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 +1:55
|
41:36 |
157 126-174 |
0.13 |
16:23 |
13:47 +13:17
|
3:40:26 |
169 166-174 |
0.19 |
16:56 |
33 |
8:51 |
171 168-174 |
0.22 |
17:10 |
14 |
8:30 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.0 |
170 |
0.2 |
1:53 |
9:06 |
Walk |
89.0 |
118 |
0 |
15:17 |
30:45:16 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
42.19 |
5km |
32:50 |
10:34 |
43.12 |
5M |
54:22 |
10:52 |
42.35 |
10km |
1:08:27 |
11:01 |
41.99 |
10M |
1:53:21 |
11:20 |
41.88 |
Half |
2:30:55 |
11:31 |
41.28 |
20M |
3:56:20 |
11:49 |
41.77 |
Mara |
5:14:39 |
12:01 |
41.84 |
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