Wed 26th Dec 2018 at 11:00am by chris palmer

Run > Tempo

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Time
1:08:54
Miles
8.02
Min/mi
8:35
Pacing
77%
WAVA
59.56
Stride(cm)
104
Cals
794
Cadence
181
BPM
159
%MHR
83.8
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/156bpm 101cal 6.3/7.62mph
2) 1m - 8:26(8:26/m) 155/163bpm 103cal 7.12/8.08mph
3) 1m - 7:29(7:29/m) 166/189bpm 97cal 8.02/8.62mph
4) 1m - 8:30(8:30/m) 164/176bpm 108cal 7.06/8.56mph
5) 1m - 7:22(7:22/m) 175/183bpm 100cal 8.15/9.83mph
6) 1m - 7:49(7:49/m) 176/183bpm 107cal 7.67/9.1mph
7) 2m - 19:27(9:43/m) 154/173bpm 176cal 6.17/8.06mph
8) 0.02m - 20(17:29/m) 149/156bpm 2cal 3.43/7.41mph

9:32 8:26 7:29 8:30 7:22 7:49 19:27 20

Pin Map

0mi in 0

Pace

26%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	132 97-148	1199	180 132-186
0.50	4:30	2:14	8:55	141 133-147	1258	182 174-186
0.75	7:21	2:51	11:25	147 134-155	1677	174 94-186
1.00	9:48	2:27 +16	9:47	137 130-145	1340	184 180-186
1.25	11:47	1:59	7:55	155 150-160	1227	185 182-190
1.50	14:06	2:19 +10	9:15	154 148-161	1426	181 118-186
1.75	16:42	2:36 +36	10:24	158 153-162	1643	186 184-188
2.00	18:59	2:18	9:11	153 143-163	1405	183 140-200
2.25	20:48	1:49	7:16	163 144-178	1185	188 182-194
2.50	22:45	1:56	7:45	172 163-187	1334	187 184-192
2.75	24:41	1:56	7:44	165 153-172	1275	186 146-190
3.00	26:38	1:57 +9	7:49	167 158-176	1306	189 186-192
3.25	28:50	2:12	8:48	166 157-173	1460	182 142-188
3.50	30:51	2:01	8:05	162 150-171	1311	180 142-190
3.75	33:01	2:10	8:39	165 159-172	1426	183 142-190
4.00	35:09	2:08	8:31	161 151-166	1372	181 120-190
4.25	37:04	1:55	7:40	172 161-180	1318	187 118-196
4.50	38:54	1:51	7:22	176 169-182	1298	182 138-192
4.75	40:43	1:49	7:15	175 168-181	1270	188 144-192
5.00	42:30	1:47	7:06	179 173-183	1272	189 144-194
5.25	44:28	1:58	7:52	177 173-182	1393	184 138-190
5.50	46:22	1:54	7:37	177 174-180	1350	185 180-190
5.75	48:19	1:57	7:47	174 170-177	1353	184 182-186
6.00	50:19	2:00	8:01	174 171-175	1394	183 180-186
6.25	53:02	2:43	10:53	157 146-170	1708	167 120-186
6.50	55:14	2:12	8:48	154 146-161	1354	177 140-186
6.75	57:43	2:29	9:55	153 144-159	1518	169 138-186
7.00	1:00:06	2:23	9:32	150 141-159	1431	175 118-186
7.25	1:02:40	2:34	10:14	151 144-162	1546	170 122-186
7.50	1:05:03	2:23	9:32	155 148-161	1478	173 92-190
7.75	1:07:42	2:39	10:37	154 146-164	1635	174 122-186
8.00	1:09:45	2:04	8:14	154 146-159	1269	181 134-188
8.02	1:10:10	25 +4	20:58	146 141-150	3061	140 116-170

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	185	7.5	1:00:52	8:14
Walk	11.2	136	0.5	8:01	16:38
Still	0.1	-	-	6	-
Pause	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.73%	More
800m	3:34	7:10	57.19%	More
1km	4:32	7:17	58.63%	More
Mile	7:18	7:18	61.71%	More
5k	24:19	7:50	63.09%	More
5 miles	40:26	8:05	61.91%	More
10k	52:14	8:24	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	23:53	7:41	64.23
5M	40:38	8:08	61.61
10km	51:49	8:20	60.39
10M	1:28:10	8:49	58.74
Half	1:59:12	9:06	57.08
20M	3:11:14	9:34	56.37
Mara	4:18:35	9:52	55.59

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