Wed 26th Dec 2018 at 11:00am by runspoonrun

Run > General

Follow User
0 👍

Time
1:16:34
Miles
10.11
Min/mi
7:34
Pacing
52%
WAVA
57.99
Stride(cm)
124
Cals
1007
Cadence
171
BPM
165
%MHR
79.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 38:48(7:36/m) 165/173bpm 524cal 7.89/9.43mph
2) 5m - 37:46(7:33/m) 166/176bpm 483cal 7.95/8.79mph

38:48 37:46

Pace

11%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	152 69-169	1079	172 120-244
1.00	7:17	3:44	7:28	169 165-171	1263	170 166-174
1.50	11:00	3:43	7:25	169 166-171	1255	169 166-178
2.00	14:56	3:56	7:52	168 162-172	1322	169 164-174
2.50	18:44	3:48	7:36	165 158-171	1253	169 166-172
3.00	22:36	3:53	7:46	166 162-170	1288	170 166-176
3.50	26:24	3:48	7:35	167 162-173	1267	170 168-174
4.00	30:15	3:51	7:42	164 158-169	1263	171 168-176
4.50	34:09	3:54	7:48	162 151-167	1263	170 166-176
5.00	38:00	3:51	7:43	164 160-169	1265	170 168-174
5.50	44:47	6:47 +3:08	13:34	154 104-165	2090	173 168-178
6.00	48:35	3:47	7:34	162 158-169	1226	172 168-176
6.50	52:18	3:44	7:27	162 157-165	1208	172 170-176
7.00	56:07	3:48	7:37	164 161-170	1248	172 170-178
7.50	59:51	3:44	7:28	165 159-169	1233	172 170-178
8.00	1:03:42	3:51	7:42	168 165-172	1294	171 168-178
8.50	1:07:40	3:59 +2	7:57	168 163-174	1336	172 168-176
9.00	1:11:35	3:54	7:48	169 165-173	1319	172 170-182
9.50	1:15:21	3:46	7:33	170 165-174	1283	173 170-190
10.00	1:18:56	3:35	7:11	173 167-176	1242	173 170-176
10.11	1:19:45	49	7:39	170 168-171	1302	171 170-172

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (244 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	10.1	1:16:37	7:53
Walk	0.0	120	0	0	NAN:00:00
Pause	3.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.90%	More
800m	3:31	7:05	47.89%	More
1km	4:25	7:06	50.10%	More
Mile	7:16	7:16	52.64%	More
5k	23:22	7:31	55.59%	More
5 miles	37:45	7:33	56.20%	More
10k	50:10	8:04	52.93%	More
10 miles	1:18:56	7:54	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.02
5km	21:55	7:03	59.26
5M	36:18	7:16	58.44
10km	45:42	7:21	58.11
10M	1:15:41	7:34	58.03
Half	1:40:46	7:42	57.26
20M	2:37:48	7:53	57.94
Mara	3:30:05	8:01	58.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry