Wed 26th Dec 2018 at 10:00am by sparkclarke

Run > General

  • Time
    37:45
  • Miles
    3.91
  • Min/mi
    9:39
  • Pacing
    92%
  • WAVA
    45.40
  • Stride(cm)
    98
  • Cals
    311
  • Cadence
    171
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 121/134bpm 81cal 6.08/6.43mph
2) 1m - 10:09(10:09/m) 122/130bpm 77cal 5.91/6.18mph
3) 1m - 9:35(9:35/m) 129/140bpm 80cal 6.27/7.12mph
4) 0.91m - 8:09(8:57/m) 133/142bpm 73cal 6.71/7.26mph
9:52 10:09 9:35 8:09

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 108 91-117 1104 169 128-176
0.25 2:27 1:11 9:26 118 112-122 1113 171 168-174
0.38 3:39 1:11 9:29 121 118-126 1147 170 168-174
0.50 4:50 1:12 9:35 121 118-123 1160 170 166-172
0.63 6:04 1:13 9:48 123 120-125 1205 168 166-170
0.75 7:15 1:11 9:29 123 122-125 1167 169 168-172
0.88 8:33 1:18 10:22 125 120-128 1297 170 166-174
1.00 9:51 1:19 10:28 128 124-132 1341 173 170-176
1.13 11:09 1:18 10:24 125 117-129 1301 169 166-172
1.25 12:24 1:15 9:57 120 116-123 1193 168 166-170
1.38 13:43 1:19 10:29 123 117-128 1290 169 166-170
1.50 15:00 1:17 10:19 121 119-125 1248 169 168-170
1.63 16:13 1:13 9:47 122 119-125 1193 170 168-170
1.75 17:33 1:19 10:34 123 121-126 1300 168 168-170
1.88 18:49 1:16 10:08 122 119-125 1235 169 166-170
2.00 20:01 1:12 9:35 120 116-123 1150 169 166-174
2.13 21:06 1:06 8:46 128 123-131 1122 173 172-174
2.25 22:17 1:10 9:23 132 130-134 1238 172 170-174
2.38 23:24 1:07 9:00 133 130-137 1196 174 172-176
2.50 24:31 1:07 8:52 138 137-139 1225 175 174-176
2.63 25:44 1:14 9:51 131 123-138 1290 169 164-174
2.75 27:01 1:16 10:11 119 117-121 1211 168 166-168
2.88 28:21 1:20 10:41 124 118-128 1325 171 166-176
3.00 29:35 1:14 9:54 128 126-130 1267 171 168-176
3.13 30:53 1:18 10:20 125 122-127 1292 170 168-174
3.25 31:59 1:06 8:47 129 128-130 1133 172 168-178
3.38 33:01 1:02 8:19 132 131-136 1098 174 174-176
3.50 34:11 1:10 9:21 136 133-138 1272 173 170-176
3.63 35:15 1:03 8:28 137 133-140 1160 174 172-174
3.75 36:17 1:02 8:19 136 133-138 1131 174 172-176
3.88 37:23 1:06 8:51 136 131-141 1204 171 164-176
3.91 37:45 22 9:46 129 127-130 1260 167 164-168

Heart

126/141max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 37.03% More
800m 4:16 8:35 41.59% More
1km 5:19 8:33 43.65% More
Mile 9:01 9:01 44.12% More
5k 29:57 9:38 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 49.25
5km 29:07 9:22 46.48
5M 49:51 9:58 44.07
10km 1:03:43 10:15 43.00
10M 1:49:05 10:55 41.46
Half 2:28:00 11:18 40.09
20M 3:58:44 11:56 39.38
Mara 5:23:55 12:22 38.70
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