Wed 26th Dec 2018 at 10:00am by sparkclarke
Run > General
-
Time
37:45
-
Miles
3.91
-
Min/mi
9:39
-
Pacing
92%
-
WAVA
45.40
-
Stride(cm)
98
-
Cals
311
-
Cadence
171
-
BPM
126
-
%MHR
66.1
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 121/134bpm 81cal 6.08/6.43mph
2) 1m - 10:09(10:09/m) 122/130bpm 77cal 5.91/6.18mph
3) 1m - 9:35(9:35/m) 129/140bpm 80cal 6.27/7.12mph
4) 0.91m - 8:09(8:57/m) 133/142bpm 73cal 6.71/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
108 91-117 |
1104 |
169 128-176 |
0.25 |
2:27 |
1:11 |
9:26 |
118 112-122 |
1113 |
171 168-174 |
0.38 |
3:39 |
1:11 |
9:29 |
121 118-126 |
1147 |
170 168-174 |
0.50 |
4:50 |
1:12 |
9:35 |
121 118-123 |
1160 |
170 166-172 |
0.63 |
6:04 |
1:13 |
9:48 |
123 120-125 |
1205 |
168 166-170 |
0.75 |
7:15 |
1:11 |
9:29 |
123 122-125 |
1167 |
169 168-172 |
0.88 |
8:33 |
1:18 |
10:22 |
125 120-128 |
1297 |
170 166-174 |
1.00 |
9:51 |
1:19 |
10:28 |
128 124-132 |
1341 |
173 170-176 |
1.13 |
11:09 |
1:18 |
10:24 |
125 117-129 |
1301 |
169 166-172 |
1.25 |
12:24 |
1:15 |
9:57 |
120 116-123 |
1193 |
168 166-170 |
1.38 |
13:43 |
1:19 |
10:29 |
123 117-128 |
1290 |
169 166-170 |
1.50 |
15:00 |
1:17 |
10:19 |
121 119-125 |
1248 |
169 168-170 |
1.63 |
16:13 |
1:13 |
9:47 |
122 119-125 |
1193 |
170 168-170 |
1.75 |
17:33 |
1:19 |
10:34 |
123 121-126 |
1300 |
168 168-170 |
1.88 |
18:49 |
1:16 |
10:08 |
122 119-125 |
1235 |
169 166-170 |
2.00 |
20:01 |
1:12 |
9:35 |
120 116-123 |
1150 |
169 166-174 |
2.13 |
21:06 |
1:06 |
8:46 |
128 123-131 |
1122 |
173 172-174 |
2.25 |
22:17 |
1:10 |
9:23 |
132 130-134 |
1238 |
172 170-174 |
2.38 |
23:24 |
1:07 |
9:00 |
133 130-137 |
1196 |
174 172-176 |
2.50 |
24:31 |
1:07 |
8:52 |
138 137-139 |
1225 |
175 174-176 |
2.63 |
25:44 |
1:14 |
9:51 |
131 123-138 |
1290 |
169 164-174 |
2.75 |
27:01 |
1:16 |
10:11 |
119 117-121 |
1211 |
168 166-168 |
2.88 |
28:21 |
1:20 |
10:41 |
124 118-128 |
1325 |
171 166-176 |
3.00 |
29:35 |
1:14 |
9:54 |
128 126-130 |
1267 |
171 168-176 |
3.13 |
30:53 |
1:18 |
10:20 |
125 122-127 |
1292 |
170 168-174 |
3.25 |
31:59 |
1:06 |
8:47 |
129 128-130 |
1133 |
172 168-178 |
3.38 |
33:01 |
1:02 |
8:19 |
132 131-136 |
1098 |
174 174-176 |
3.50 |
34:11 |
1:10 |
9:21 |
136 133-138 |
1272 |
173 170-176 |
3.63 |
35:15 |
1:03 |
8:28 |
137 133-140 |
1160 |
174 172-174 |
3.75 |
36:17 |
1:02 |
8:19 |
136 133-138 |
1131 |
174 172-176 |
3.88 |
37:23 |
1:06 |
8:51 |
136 131-141 |
1204 |
171 164-176 |
3.91 |
37:45 |
22 |
9:46 |
129 127-130 |
1260 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
37.03% |
More |
800m |
4:16 |
8:35 |
41.59% |
More |
1km |
5:19 |
8:33 |
43.65% |
More |
Mile |
9:01 |
9:01 |
44.12% |
More |
5k |
29:57 |
9:38 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
49.25 |
5km |
29:07 |
9:22 |
46.48 |
5M |
49:51 |
9:58 |
44.07 |
10km |
1:03:43 |
10:15 |
43.00 |
10M |
1:49:05 |
10:55 |
41.46 |
Half |
2:28:00 |
11:18 |
40.09 |
20M |
3:58:44 |
11:56 |
39.38 |
Mara |
5:23:55 |
12:22 |
38.70 |
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