Wed 26th Dec 2018 at 10:00am by GuyG

Run > General

breezy

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Time
44:21
Miles
6.22
Min/mi
7:08
Pacing
95%
WAVA
68.80
Stride(cm)
114
Cals
657
Cadence
198
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 104cal 8.69/10.12mph
2) 1m - 7:01(7:01/m) 105cal 8.55/8.89mph
3) 1m - 7:02(7:02/m) 106cal 8.54/9.87mph
4) 1m - 7:11(7:11/m) 106cal 8.35/8.95mph
5) 1m - 7:24(7:24/m) 107cal 8.1/8.37mph
6) 1m - 7:21(7:21/m) 106cal 8.17/8.58mph
7) 0.22m - 1:28(6:32/m) 23cal 9.18/10.62mph

6:54 7:01 7:02 7:11 7:24 7:21 1:28

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	202 198-206	0/5
0.50	3:24	1:45	6:58	200 196-204	1/2
0.75	5:10	1:45	7:01	202 198-206	2/1
1.00	6:54	1:44	6:56	204 202-204	0/0
1.25	8:36	1:43	6:51	204 196-206	1/1
1.50	10:20	1:44	6:54	205 202-206	0/2
1.75	12:07	1:47	7:09	204 188-206	2/1
2.00	13:55	1:48	7:11	203 186-206	7/0
2.25	15:40	1:45	7:00	203 202-206	0/5
2.50	17:24	1:44	6:55	201 198-204	1/2
2.75	19:09	1:45	7:01	199 194-204	1/2
3.00	20:56	1:47	7:10	195 192-200	0/1
3.25	22:42	1:46	7:04	198 194-204	1/2
3.50	24:30	1:48	7:12	198 192-202	0/2
3.75	26:18	1:48	7:11	198 196-200	1/1
4.00	28:08	1:49	7:18	197 196-202	2/1
4.25	30:00	1:52	7:28	197 192-202	1/1
4.50	31:48	1:49	7:15	194 190-198	0/0
4.75	33:41	1:53	7:32	193 190-198	1/2
5.00	35:32	1:51	7:22	194 188-198	2/2
5.25	37:19	1:47	7:08	196 192-202	1/1
5.50	39:08	1:49	7:16	193 190-198	3/0
5.75	41:01	1:53	7:33	192 182-198	5/1
6.00	42:53	1:51	7:26	191 184-198	4/2
6.22	44:21	1:28	6:35	193 190-196	0/5

Elevation

Asc 38m, Range 11m, Flat prediction 44:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	44:21	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.75%	More
800m	3:18	6:39	60.20%	More
1km	4:11	6:44	61.93%	More
Mile	6:48	6:48	64.66%	More
5k	21:36	6:57	69.30%	More
5 miles	35:26	7:05	68.84%	More
10k	44:18	7:08	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	21:12	6:49	70.60
5M	35:10	7:02	69.37
10km	44:18	7:08	68.81
10M	1:13:29	7:21	68.61
Half	1:37:55	7:28	67.62
20M	2:33:34	7:41	68.32
Mara	3:24:38	7:49	68.37

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