Wed 26th Dec 2018 at 11:00am by Spanker_68

Run > General

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Time
27:57
Miles
3.14
Min/mi
8:54
Pacing
90%
WAVA
52.81
Stride(cm)
112
Cals
444
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 88cal 10.33/11.96kmph
2) 1km - 5:20(5:20/km) 88cal 11.26/12.39kmph
3) 1km - 5:29(5:29/km) 87cal 10.96/11.35kmph
4) 1km - 5:29(5:29/km) 89cal 10.95/12.53kmph
5) 1km - 5:36(5:36/km) 88cal 10.71/11.25kmph
6) 0.05km - 16(5:32/km) 4cal 10.85/11.12kmph

5:48 5:20 5:29 5:29 5:36 16

Pace

19%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	9:00	154 120-158
0.25	2:18	1:11	9:24	159 158-162
0.38	3:30	1:12	9:40	161 158-164
0.50	4:40	1:09	9:15	161 160-162
0.63	5:50	1:10	9:22	161 158-164
0.75	7:07	1:17 +9	10:12	159 156-164
0.88	8:06	1:00	7:56	162 160-166
1.00	9:12	1:05	8:42	164 162-166
1.13	10:17	1:05	8:44	164 160-166
1.25	11:21	1:04	8:35	161 158-162
1.38	12:28	1:07	8:55	161 160-162
1.50	13:32	1:04	8:30	161 158-164
1.63	14:40	1:08	9:01	162 160-164
1.75	15:47	1:07	8:56	162 160-166
1.88	17:15	1:28 +22	11:48	160 154-166
2.00	18:22	1:07	8:55	160 156-168
2.13	19:26	1:04	8:31	161 160-164
2.25	20:34	1:08	9:02	162 158-164
2.38	21:39	1:05	8:42	160 158-164
2.50	22:44	1:05	8:43	161 160-162
2.63	23:50	1:06	8:46	164 162-166
2.75	25:00	1:10	9:19	163 160-164
2.88	26:08	1:08	9:07	163 160-164
3.00	27:16	1:08	9:01	161 156-164
3.13	28:23	1:07	8:55	162 160-164
3.14	28:29	6	9:11	160 160-160

Cadence

161 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.1	28:20	9:05
Walk	0.0	120	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.16%	More
800m	4:10	8:23	46.52%	More
1km	5:17	8:31	47.77%	More
Mile	8:39	8:39	49.66%	More
5k	28:12	9:05	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	27:37	8:53	52.90
5M	47:04	9:25	50.55
10km	1:00:02	9:40	49.49
10M	1:42:17	10:14	48.01
Half	2:18:25	10:34	46.58
20M	3:42:19	11:07	45.96
Mara	5:00:50	11:29	45.29

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