Wed 26th Dec 2018 at 9:00am by yapster

Walk > General

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Time
20:47
Miles
0.76
Min/mi
27:21
Stride(cm)
52
Cals
105
Cadence
113
BPM
119
%MHR
69.3
B/mi
3241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:47(27:32/m) 119/129bpm 105cal 57/61rpm 2.18/0mph

20:47

Pace

26%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	46:45	117 109-129	5469	117 106-120
0.13	5:02	2:07	33:49	121 116-123	4092	114 106-120
0.19	6:36	1:34	25:07	118 109-123	2964	115 106-120
0.25	7:53	1:17	20:25	118 115-122	2409	112 106-120
0.31	10:01	2:09	34:18	119 115-122	4082	115 108-120
0.38	11:33	1:32	24:32	111 101-118	2724	112 102-120
0.44	12:53	1:19	21:11	122 115-124	2584	111 104-120
0.50	14:27	1:34	25:07	123 117-126	3090	114 104-120
0.56	15:36	1:08	18:15	122 119-125	2226	111 100-114
0.63	17:15	1:39	26:29	122 118-125	3232	113 108-120
0.69	18:48	1:33	24:44	116 106-121	2868	114 110-120
0.75	20:33	1:45	28:00	116 111-122	3248	114 104-122
0.75	20:45	12	48:34	118 117-119	5731	120 120-120

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:45	23:38	More
1km	15:08	24:22	More

Predictions

Dist	Time	Per Mile

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