Wed 26th Dec 2018 at 9:00am by Nephi

Walk > General

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Time
1:46:22
Miles
3.81
Min/mi
27:55
Stride(cm)
56
Cals
613
Cadence
102
BPM
87
%MHR
44.2
B/mi
2442
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:34(36:19/m) 104/135bpm 156cal 38/80rpm 1.65/2.9mph
2) 0.62m - 17:23(27:59/m) 88/129bpm 92cal 41/80rpm 2.15/3.21mph
3) 0.62m - 18:16(29:24/m) 75/97bpm 80cal 39/62rpm 2.04/3.09mph
4) 0.62m - 15:21(24:42/m) 73/111bpm 84cal 44/79rpm 2.43/3.13mph
5) 0.62m - 15:31(24:59/m) 66/103bpm 93cal 46/80rpm 2.4/3.26mph
6) 0.62m - 14:19(23:02/m) 86/128bpm 93cal 44/59rpm 2.6/3.32mph
7) 0.08m - 2:58(38:33/m) 99/111bpm 15cal 27/79rpm 1.56/3.42mph

22:34 17:23 18:16 15:21 15:31 14:19 2:58

Pin Map

0mi in 0

Pace

25%

10%

16%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:43	5:43	45:44	96 85-115	4390	111 80-158
0.25	9:50	4:07	32:59	122 106-134	4025	110 80-158
0.38	13:54	4:03	32:25	108 91-133	3501	109 40-160
0.50	18:02	4:08	33:04	109 86-130	3604	99 82-160
0.63	22:40	4:38	37:05	104 82-124	3857	130 80-158
0.75	25:47	3:08	25:01	119 101-129	2978	101 82-156
0.88	28:56	3:09	25:12	95 84-117	2394	99 92-118
1.00	32:19	3:23	27:04	85 68-98	2301	100 96-118
1.13	35:41	3:21	26:51	66 50-80	1772	101 88-118
1.25	40:13	4:32	36:18	72 55-82	2613	103 92-118
1.38	43:19	3:06	24:49	84 78-97	2085	99 94-112
1.50	47:16	3:57	31:37	76 69-89	2403	103 90-120
1.63	51:24	4:07	32:59	74 65-93	2440	103 92-118
1.75	55:07	3:43	29:45	69 58-75	2053	102 90-118
1.88	58:27	3:21	26:46	75 55-84	2008	92 30-118
2.00	1:01:29	3:02	24:12	70 46-92	1694	97 90-118
2.13	1:04:17	2:48	22:24	66 64-70	1478	99 94-102
2.25	1:07:25	3:08	25:05	70 68-73	1756	95 86-104
2.38	1:10:14	2:49	22:29	70 68-72	1574	100 94-118
2.50	1:14:01	3:47	30:15	90 61-111	2723	100 80-158
2.63	1:17:32	3:31	28:11	79 71-94	2227	104 82-158
2.75	1:20:31	2:59	23:53	65 55-79	1553	93 86-98
2.88	1:23:13	2:42	21:34	65 61-68	1402	97 90-100
3.00	1:26:23	3:10	25:24	59 50-66	1498	93 84-100
3.13	1:29:33	3:09	25:14	57 43-65	1438	96 86-118
3.25	1:32:28	2:55	23:20	63 45-72	1470	94 82-104
3.38	1:35:07	2:39	21:13	69 66-78	1464	98 92-104
3.50	1:38:00	2:53	23:05	96 84-105	2215	99 94-104
3.63	1:41:02	3:02	24:17	106 95-127	2575	96 86-118
3.75	1:44:06	3:04	24:31	111 108-121	2721	94 84-100
3.81	1:46:22	2:16	41:07	94 75-110	3865	108 86-158

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	11:11	22:30	More
1km	14:15	22:57	More
Mile	23:17	23:17	More
5k	1:20:48	26:01	More

Predictions

Dist	Time	Per Mile

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