Wed 26th Dec 2018 at 11:00am by Weephee

Run > General

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Time
16:47
Miles
1.73
Min/mi
9:42
Pacing
73%
WAVA
41.35
Stride(cm)
90
Cals
121
Cadence
185
BPM
120
%MHR
70.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 105/140bpm 51cal 6.17/10.54mph
2) 0.73m - 7:03(9:38/m) 146/157bpm 70cal 6.22/7.31mph

9:44 7:03

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:58	94 80-109	1031	175 118-192
0.13	1:19	37	9:58	108 104-112	1077	189 184-192
0.19	1:52	34	9:02	108 101-114	976	187 182-192
0.25	2:36	43	11:34	95 88-103	1098	186 182-192
0.31	3:11	36	9:29	104 95-109	986	186 184-190
0.38	3:44	32	8:37	104 98-116	897	189 184-194
0.44	4:16	32	8:37	96 93-99	828	191 188-194
0.50	4:50	34	9:06	98 96-100	891	190 186-192
0.56	5:23	33	8:51	103 99-110	911	188 184-192
0.63	5:58	35	9:20	107 101-113	999	189 186-194
0.69	6:33	35	9:18	109 101-114	1013	186 184-192
0.75	7:06	33	8:42	100 96-106	870	185 178-192
0.81	7:44	38	10:07	112 109-117	1133	187 180-196
0.88	8:19	35	9:24	104 101-106	978	190 184-194
0.94	8:59	40	10:43	97 87-108	1040	180 126-192
1.00	10:28	1:28 +43	23:35	130 111-140	3066	181 118-192
1.06	11:03	36	9:31	147 142-153	1398	188 186-190
1.13	11:39	36	9:39	152 146-157	1466	189 186-196
1.19	12:24	45	12:00	136 131-143	1631	175 122-194
1.25	13:01	37	9:49	139 134-143	1365	157 118-186
1.31	13:34	33	8:51	145 143-147	1282	186 182-190
1.38	14:10	36	9:30	146 143-148	1388	174 118-194
1.44	14:50	40	10:44	147 146-148	1577	185 182-188
1.50	15:22	32	8:26	153 150-155	1289	186 182-188
1.56	15:56	34	9:05	149 145-154	1352	186 178-190
1.63	16:31	35	9:18	149 147-152	1385	186 180-194
1.69	17:05	35	9:13	151 150-152	1391	189 186-192
1.73	17:30	25	9:37	150 150-150	1443	187 182-188

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	187	1.7	16:04	10:05
Walk	4.0	119	0.1	43	11:06
Pause	3.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.06%	More
800m	4:28	8:59	38.03%	More
1km	5:41	9:09	39.00%	More
Mile	9:44	9:44	38.90%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:13	10:03
5M	51:42	10:20
10km	1:05:05	10:28
10M	1:47:47	10:47
Half	2:23:30	10:57
20M	3:44:43	11:14
Mara	4:59:11	11:25

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