Wed 26th Dec 2018 at 10:00am by Weephee

Run > General

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Time
59:33
Miles
6.27
Min/mi
9:30
Pacing
88%
WAVA
44.81
Stride(cm)
100
Cals
543
Cadence
169
BPM
143
%MHR
83.5
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/163bpm 86cal 6.26/8.58mph
2) 1m - 9:15(9:15/m) 141/166bpm 83cal 6.49/7.81mph
3) 1m - 9:36(9:36/m) 125/164bpm 57cal 6.25/7.78mph
4) 1m - 9:36(9:36/m) 157/175bpm 103cal 6.25/7.91mph
5) 1m - 9:20(9:20/m) 152/166bpm 95cal 6.42/8.95mph
6) 1m - 9:40(9:40/m) 150/162bpm 95cal 6.2/7.66mph
7) 0.27m - 2:30(9:09/m) 150/157bpm 24cal 6.56/7.28mph

9:35 9:15 9:36 9:36 9:20 9:40 2:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	141 78-162	1382	173 118-196
0.50	4:45	2:18	9:12	132 106-152	1214	178 172-188
0.75	7:10	2:25	9:40	123 113-139	1188	179 172-186
1.00	9:35	2:25	9:40	149 136-161	1440	173 118-190
1.25	12:07	2:32 +3	10:08	143 127-156	1448	159 118-186
1.50	14:33	2:26	9:43	157 138-165	1526	170 118-188
1.75	16:45	2:12	8:48	136 115-163	1198	174 122-192
2.00	18:53	2:09	8:35	124 114-130	1065	172 118-188
2.25	21:08	2:14	8:56	131 120-141	1171	156 118-190
2.50	23:32	2:24	9:37	116 106-130	1116	149 118-192
2.75	26:22	2:50 +17	11:19	115 107-123	1301	140 118-192
3.00	28:45	2:24	9:36	139 115-163	1334	169 118-190
3.25	31:24	2:38	10:33	157 143-174	1657	161 118-194
3.50	33:42	2:18	9:13	153 147-159	1410	188 182-198
3.75	36:03	2:21	9:22	157 154-160	1471	168 118-192
4.00	38:22	2:19	9:16	158 154-165	1465	170 118-192
4.25	40:38	2:17	9:06	158 154-166	1439	185 118-194
4.50	43:11	2:33 +5	10:13	150 141-154	1531	181 118-194
4.75	45:29	2:18	9:12	149 137-155	1371	172 88-196
5.00	47:49	2:19 +2	9:17	150 145-156	1392	171 120-192
5.25	50:02	2:14	8:55	150 144-154	1337	171 120-192
5.50	52:46	2:44	10:56	151 136-161	1651	161 120-192
5.75	55:08	2:21	9:25	146 140-152	1375	168 118-194
6.00	57:29	2:22	9:27	153 149-157	1446	188 180-196
6.25	59:45	2:16	9:04	149 144-153	1351	174 118-194
6.27	1:00:00	15	10:21	152 151-152	1574	180 176-184

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	183	5	46:11	9:24
Walk	22.3	121	1.3	13:27	10:11
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.08%	More
800m	4:19	8:40	39.41%	More
1km	5:24	8:41	41.04%	More
Mile	8:54	8:54	42.50%	More
5k	29:23	9:27	43.74%	More
5 miles	47:33	9:31	44.30%	More
10k	59:23	9:33	44.45%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:51	9:22
10km	58:59	9:30
10M	1:37:40	9:46
Half	2:10:03	9:56
20M	3:23:39	10:11
Mara	4:31:08	10:21

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