Wed 26th Dec 2018 at 11:00am by paul0

Run > General

  • Time
    1:52:16
  • Miles
    14.03
  • Min/mi
    8:00
  • Pacing
    92%
  • WAVA
    55.70
  • Stride(cm)
    120
  • Cals
    1313
  • Cadence
    168
  • BPM
    140
  • %MHR
    82
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 119/133bpm 60cal 7.15/7.68mph
2) 0.62m - 5:10(8:19/m) 147/164bpm 83cal 7.21/7.64mph
3) 0.62m - 4:44(7:37/m) 138/145bpm 68cal 7.87/8.18mph
4) 0.62m - 5:11(8:20/m) 153/160bpm 85cal 7.2/7.83mph
5) 0.62m - 5:51(9:25/m) 162/167bpm 102cal 6.38/6.91mph
6) 0.62m - 4:56(7:56/m) 144/166bpm 70cal 7.56/7.7mph
7) 0.62m - 4:59(8:02/m) 133/150bpm 50cal 7.47/7.85mph
8) 0.62m - 4:51(7:49/m) 127/136bpm 36cal 7.68/8.06mph
9) 0.62m - 4:43(7:35/m) 130/139bpm 41cal 7.9/8.16mph
10) 0.62m - 4:46(7:40/m) 123/134bpm 28cal 7.83/8.01mph
11) 0.62m - 4:53(7:51/m) 134/146bpm 49cal 7.65/7.99mph
12) 0.62m - 5:28(8:48/m) 151/175bpm 83cal 6.81/7.64mph
13) 0.62m - 5:05(8:10/m) 160/172bpm 87cal 7.34/7.93mph
14) 0.62m - 4:58(7:59/m) 148/160bpm 73cal 7.51/7.85mph
15) 0.62m - 5:10(8:18/m) 149/155bpm 78cal 7.23/7.93mph
16) 0.62m - 5:01(8:05/m) 146/155bpm 67cal 7.42/8.08mph
17) 0.62m - 5:13(8:24/m) 136/158bpm 39cal 7.14/7.85mph
18) 0.62m - 4:44(7:37/m) 143/152bpm 54cal 7.89/8.66mph
19) 0.62m - 4:37(7:27/m) 142/150bpm 47cal 8.06/8.29mph
20) 0.62m - 4:34(7:21/m) 138/145bpm 38cal 8.16/9.37mph
21) 0.62m - 4:33(7:19/m) 135/141bpm 28cal 8.2/10.18mph
22) 0.62m - 4:53(7:51/m) 135/140bpm 30cal 7.65/8.08mph
23) 0.36m - 2:43(7:38/m) 135/138bpm 17cal 7.86/8.14mph
5:13 5:10 4:44 5:11 5:51 4:56 4:59 4:51 4:43 4:46 4:53 5:28 5:05 4:58 5:10 5:01 5:13 4:44 4:37 4:34 4:33 4:53 2:43

Pace

42% 14% 25% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:31 111 60-129 946 165 114-176
1.00 8:27 4:11 8:23 140 125-153 1173 167 162-172
1.50 12:19 3:52 7:44 146 134-164 1129 167 164-172
2.00 16:11 3:52 7:44 140 132-149 1083 166 164-170
2.50 20:25 4:14 8:28 155 144-164 1312 165 160-168
3.00 25:08 4:43 9:25 162 154-166 1527 164 162-166
3.50 29:18 4:10 8:21 147 124-166 1226 168 162-176
4.00 33:14 3:56 7:51 140 130-151 1100 169 164-172
4.50 37:19 4:05 8:10 127 121-134 1037 169 166-176
5.00 41:09 3:50 7:41 129 120-138 991 167 162-174
5.50 44:57 3:48 7:36 130 121-139 988 167 164-180
6.00 48:46 3:49 7:39 123 118-133 940 168 162-180
6.50 52:40 3:54 7:48 129 121-133 1006 166 162-174
7.00 56:37 3:57 7:54 143 128-174 1129 165 162-170
7.50 1:01:07 4:30 9:01 155 141-168 1397 165 160-174
8.00 1:05:13 4:06 8:11 161 150-172 1319 168 164-172
8.50 1:09:11 3:57 7:55 147 134-152 1163 168 164-172
9.00 1:13:22 4:12 8:24 151 147-160 1268 167 162-172
9.50 1:17:23 4:01 8:02 150 142-155 1205 170 164-180
10.00 1:21:31 4:08 8:15 139 119-149 1148 172 166-178
10.50 1:25:41 4:10 8:20 138 126-157 1151 171 164-180
11.00 1:29:30 3:48 7:37 142 131-150 1081 170 164-184
11.50 1:33:18 3:48 7:36 142 137-151 1079 169 162-176
12.00 1:37:01 3:43 7:26 143 140-150 1064 170 166-174
12.50 1:40:37 3:36 7:12 135 128-143 972 173 164-182
13.00 1:44:19 3:42 7:25 136 132-139 1008 171 166-192
13.50 1:48:15 3:56 7:52 136 130-141 1070 168 164-172
14.00 1:52:03 3:48 7:35 135 131-139 1025 168 164-176
14.03 1:52:16 13 8:22 135 134-136 1129 166 166-166

Heart

140/174max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 43.07% More
800m 3:31 7:04 48.00% More
1km 4:24 7:06 50.14% More
Mile 7:15 7:15 52.84% More
5k 23:20 7:31 55.67% More
5 miles 38:40 7:44 54.86% More
10k 48:28 7:48 54.80% More
10 miles 1:18:47 7:53 55.74% More
Half 1:44:29 7:59 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 63.12
5km 21:14 6:50 61.17
5M 35:55 7:11 59.06
10km 45:39 7:21 58.17
10M 1:17:14 7:43 56.87
Half 1:44:04 7:57 55.44
20M 2:46:05 8:18 55.05
Mara 3:43:49 8:33 54.47
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