Wed 26th Dec 2018 at 11:00am by paul0
Run > General
-
Time
1:52:16
-
Miles
14.03
-
Min/mi
8:00
-
Pacing
92%
-
WAVA
55.70
-
Stride(cm)
120
-
Cals
1313
-
Cadence
168
-
BPM
140
-
%MHR
82
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:13(8:24/m) 119/133bpm 60cal 7.15/7.68mph
2) 0.62m - 5:10(8:19/m) 147/164bpm 83cal 7.21/7.64mph
3) 0.62m - 4:44(7:37/m) 138/145bpm 68cal 7.87/8.18mph
4) 0.62m - 5:11(8:20/m) 153/160bpm 85cal 7.2/7.83mph
5) 0.62m - 5:51(9:25/m) 162/167bpm 102cal 6.38/6.91mph
6) 0.62m - 4:56(7:56/m) 144/166bpm 70cal 7.56/7.7mph
7) 0.62m - 4:59(8:02/m) 133/150bpm 50cal 7.47/7.85mph
8) 0.62m - 4:51(7:49/m) 127/136bpm 36cal 7.68/8.06mph
9) 0.62m - 4:43(7:35/m) 130/139bpm 41cal 7.9/8.16mph
10) 0.62m - 4:46(7:40/m) 123/134bpm 28cal 7.83/8.01mph
11) 0.62m - 4:53(7:51/m) 134/146bpm 49cal 7.65/7.99mph
12) 0.62m - 5:28(8:48/m) 151/175bpm 83cal 6.81/7.64mph
13) 0.62m - 5:05(8:10/m) 160/172bpm 87cal 7.34/7.93mph
14) 0.62m - 4:58(7:59/m) 148/160bpm 73cal 7.51/7.85mph
15) 0.62m - 5:10(8:18/m) 149/155bpm 78cal 7.23/7.93mph
16) 0.62m - 5:01(8:05/m) 146/155bpm 67cal 7.42/8.08mph
17) 0.62m - 5:13(8:24/m) 136/158bpm 39cal 7.14/7.85mph
18) 0.62m - 4:44(7:37/m) 143/152bpm 54cal 7.89/8.66mph
19) 0.62m - 4:37(7:27/m) 142/150bpm 47cal 8.06/8.29mph
20) 0.62m - 4:34(7:21/m) 138/145bpm 38cal 8.16/9.37mph
21) 0.62m - 4:33(7:19/m) 135/141bpm 28cal 8.2/10.18mph
22) 0.62m - 4:53(7:51/m) 135/140bpm 30cal 7.65/8.08mph
23) 0.36m - 2:43(7:38/m) 135/138bpm 17cal 7.86/8.14mph
5:13 5:10 4:44 5:11 5:51 4:56 4:59 4:51 4:43 4:46 4:53 5:28 5:05 4:58 5:10 5:01 5:13 4:44 4:37 4:34 4:33 4:53 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 |
8:31 |
111 60-129 |
946 |
165 114-176 |
1.00 |
8:27 |
4:11 |
8:23 |
140 125-153 |
1173 |
167 162-172 |
1.50 |
12:19 |
3:52 |
7:44 |
146 134-164 |
1129 |
167 164-172 |
2.00 |
16:11 |
3:52 |
7:44 |
140 132-149 |
1083 |
166 164-170 |
2.50 |
20:25 |
4:14 |
8:28 |
155 144-164 |
1312 |
165 160-168 |
3.00 |
25:08 |
4:43 |
9:25 |
162 154-166 |
1527 |
164 162-166 |
3.50 |
29:18 |
4:10 |
8:21 |
147 124-166 |
1226 |
168 162-176 |
4.00 |
33:14 |
3:56 |
7:51 |
140 130-151 |
1100 |
169 164-172 |
4.50 |
37:19 |
4:05 |
8:10 |
127 121-134 |
1037 |
169 166-176 |
5.00 |
41:09 |
3:50 |
7:41 |
129 120-138 |
991 |
167 162-174 |
5.50 |
44:57 |
3:48 |
7:36 |
130 121-139 |
988 |
167 164-180 |
6.00 |
48:46 |
3:49 |
7:39 |
123 118-133 |
940 |
168 162-180 |
6.50 |
52:40 |
3:54 |
7:48 |
129 121-133 |
1006 |
166 162-174 |
7.00 |
56:37 |
3:57 |
7:54 |
143 128-174 |
1129 |
165 162-170 |
7.50 |
1:01:07 |
4:30 |
9:01 |
155 141-168 |
1397 |
165 160-174 |
8.00 |
1:05:13 |
4:06 |
8:11 |
161 150-172 |
1319 |
168 164-172 |
8.50 |
1:09:11 |
3:57 |
7:55 |
147 134-152 |
1163 |
168 164-172 |
9.00 |
1:13:22 |
4:12 |
8:24 |
151 147-160 |
1268 |
167 162-172 |
9.50 |
1:17:23 |
4:01 |
8:02 |
150 142-155 |
1205 |
170 164-180 |
10.00 |
1:21:31 |
4:08 |
8:15 |
139 119-149 |
1148 |
172 166-178 |
10.50 |
1:25:41 |
4:10 |
8:20 |
138 126-157 |
1151 |
171 164-180 |
11.00 |
1:29:30 |
3:48 |
7:37 |
142 131-150 |
1081 |
170 164-184 |
11.50 |
1:33:18 |
3:48 |
7:36 |
142 137-151 |
1079 |
169 162-176 |
12.00 |
1:37:01 |
3:43 |
7:26 |
143 140-150 |
1064 |
170 166-174 |
12.50 |
1:40:37 |
3:36 |
7:12 |
135 128-143 |
972 |
173 164-182 |
13.00 |
1:44:19 |
3:42 |
7:25 |
136 132-139 |
1008 |
171 166-192 |
13.50 |
1:48:15 |
3:56 |
7:52 |
136 130-141 |
1070 |
168 164-172 |
14.00 |
1:52:03 |
3:48 |
7:35 |
135 131-139 |
1025 |
168 164-176 |
14.03 |
1:52:16 |
13 |
8:22 |
135 134-136 |
1129 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.07% |
More |
800m |
3:31 |
7:04 |
48.00% |
More |
1km |
4:24 |
7:06 |
50.14% |
More |
Mile |
7:15 |
7:15 |
52.84% |
More |
5k |
23:20 |
7:31 |
55.67% |
More |
5 miles |
38:40 |
7:44 |
54.86% |
More |
10k |
48:28 |
7:48 |
54.80% |
More |
10 miles |
1:18:47 |
7:53 |
55.74% |
More |
Half |
1:44:29 |
7:59 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
63.12 |
5km |
21:14 |
6:50 |
61.17 |
5M |
35:55 |
7:11 |
59.06 |
10km |
45:39 |
7:21 |
58.17 |
10M |
1:17:14 |
7:43 |
56.87 |
Half |
1:44:04 |
7:57 |
55.44 |
20M |
2:46:05 |
8:18 |
55.05 |
Mara |
3:43:49 |
8:33 |
54.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry