Wed 26th Dec 2018 at 10:00am by iPLOD

Run > General

  • Time
    41:00
  • Miles
    4.07
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    47.80
  • Stride(cm)
    98
  • Cals
    569
  • Cadence
    162
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146cal 5.74/9.54mph
2) 1m - 10:35(10:35/m) 148cal 5.67/6.2mph
3) 1m - 10:31(10:31/m) 148cal 5.71/6.05mph
4) 1m - 9:18(9:18/m) 124cal 6.45/30.99mph
5) 0.07m - 8(1:56/m) 3cal 31.16/23.11mph
10:28 10:35 10:31 9:18 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 60% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 159 118-166 1/1
0.25 2:47 1:22 10:54 161 160-164 1/1
0.38 4:06 1:19 10:33 159 156-162 3/2
0.50 5:19 1:13 9:41 161 160-166 2/1
0.63 6:35 1:16 10:11 161 160-162 2/3
0.75 7:53 1:17 10:17 161 160-164 3/1
0.88 9:10 1:18 10:21 161 160-164 1/2
1.00 10:27 1:17 10:18 162 160-166 3/2
1.13 11:46 1:19 10:31 162 160-164 1/1
1.25 12:59 1:13 9:44 163 162-164 4/4
1.38 14:21 1:21 10:50 162 162-164 1/2
1.50 15:48 1:27 11:40 160 156-164 3/2
1.63 17:08 1:20 10:39 164 160-166 2/1
1.75 18:26 1:18 10:23 164 162-166 2/1
1.88 19:42 1:16 10:09 164 162-168 1/1
2.00 21:03 1:21 10:48 162 160-166 1/1
2.13 22:19 1:17 10:13 163 162-166 2/1
2.25 23:39 1:20 10:37 163 160-164 2/4
2.38 24:56 1:17 10:14 163 160-166 1/2
2.50 26:12 1:16 10:08 163 160-168 2/2
2.63 27:29 1:17 10:18 162 160-164 1/2
2.75 28:52 1:23 11:04 161 160-164 1/0
2.88 30:11 1:19 10:31 161 160-162 0/1
3.00 31:34 1:23 11:01 164 162-168 2/1
3.13 32:54 1:20 10:43 162 160-166 2/2
3.25 34:16 1:22 10:58 164 160-166 1/2
3.38 35:34 1:18 10:21 163 160-166 1/1
3.50 36:53 1:19 10:34 163 160-166 2/2
3.63 38:02 1:09 9:14 165 160-170 2/1
3.75 1:04:39 26:37 +26:03 3:32:54 165 162-166 2/1
3.88 1:06:39 2:00 15:58 - 0/2
4.00 1:06:55 17 2:13 - 3/4
4.07 1:07:03 8 1:54 - 0/2

Elevation

Asc 60m, Range 8m, Flat prediction 41:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:07 81.65% More
800m 4:38 9:18 42.60% More
1km 5:47 9:18 44.41% More
Mile 9:18 9:18 46.86% More
5k 32:30 10:27 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.67
5km 29:49 9:36 49.79
5M 52:16 10:27 46.28
10km 1:07:33 10:52 44.74
10M 1:58:26 11:51 42.19
Half 2:42:52 12:26 40.29
20M 4:28:19 13:25 38.75
Mara 6:09:00 14:05 37.58

Bespoke Fields

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