Wed 26th Dec 2018 at 11:00am by stuart little

Run > General

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Time
27:47
Miles
3.40
Min/mi
8:10
Pacing
95%
WAVA
52.00
Stride(cm)
119
Cals
403
Cadence
166
BPM
159
%MHR
83.6
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 149/164bpm 112cal 7.28/8.04mph
2) 1m - 8:07(8:07/m) 161/170bpm 120cal 7.39/8.1mph
3) 1m - 8:09(8:09/m) 165/172bpm 123cal 7.37/7.68mph
4) 0.4m - 3:16(8:05/m) 163/167bpm 48cal 7.42/7.7mph

8:15 8:07 8:09 3:16

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	126 95-140	1037	167 62-182
0.25	2:06	1:04	8:30	145 140-146	1233	165 162-168
0.38	3:12	1:06	8:51	144 139-147	1274	167 160-236
0.50	4:12	1:00	8:03	150 146-153	1207	168 166-172
0.63	5:11	59	7:52	154 152-156	1213	166 164-168
0.75	6:12	1:01	8:07	156 154-158	1267	167 166-170
0.88	7:14	1:01	8:11	161 158-163	1317	167 166-170
1.00	8:14	1:01	8:05	161 156-164	1301	166 164-168
1.13	9:12	58	7:46	158 156-159	1228	166 164-168
1.25	10:20	1:07	8:57	159 157-161	1423	165 144-168
1.38	11:21	1:01	8:11	162 160-165	1325	166 164-168
1.50	12:20	1:00	7:56	162 160-167	1286	166 164-170
1.63	13:19	59	7:49	162 159-163	1266	165 164-166
1.75	14:15	56	7:31	154 149-160	1158	166 162-168
1.88	15:18	1:03	8:24	162 157-169	1360	167 164-168
2.00	16:21	1:03	8:25	168 165-170	1413	166 164-168
2.13	17:21	59	7:53	164 160-167	1293	166 164-170
2.25	18:23	1:03	8:20	165 162-168	1376	167 162-170
2.38	19:24	1:01	8:06	169 167-172	1369	165 162-166
2.50	20:27	1:03	8:24	167 166-170	1403	164 162-166
2.63	21:29	1:02	8:19	163 161-165	1355	164 162-166
2.75	22:31	1:01	8:10	163 160-166	1331	165 164-166
2.88	23:31	1:00	8:02	165 162-167	1326	165 164-166
3.00	24:30	59	7:55	163 160-164	1291	164 162-166
3.13	25:30	59	7:56	161 159-164	1277	165 162-168
3.25	26:30	1:01	8:05	163 161-165	1319	165 164-168
3.38	27:32	1:01	8:10	165 162-167	1348	164 162-166
3.40	27:47	15	8:37	164 163-166	1412	164 164-166

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (236 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.4	27:43	8:09
Walk	0.2	125	0	4	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.63%	More
800m	3:53	7:48	44.00%	More
1km	4:56	7:57	45.30%	More
Mile	8:02	8:02	48.18%	More
5k	25:15	8:08	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	25:11	8:06	52.19
5M	42:19	8:28	50.55
10km	53:38	8:38	49.88
10M	1:30:07	9:01	49.06
Half	2:00:58	9:14	47.99
20M	3:11:54	9:36	47.93
Mara	4:17:37	9:50	47.61

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