Wed 26th Dec 2018 at 10:00am by CloudrunnerO2

Run > General

  • Time
    1:18:36
  • Miles
    8.10
  • Min/mi
    9:42
  • Pacing
    33%
  • WAVA
    47.24
  • Stride(cm)
    95
  • Cals
    822
  • Cadence
    175
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 116/135bpm 119cal 6.23/7.31mph
2) 1m - 9:54(9:54/m) 115/141bpm 113cal 6.06/7.28mph
3) 1m - 9:58(9:58/m) 112/129bpm 105cal 6.02/6.64mph
4) 1m - 9:43(9:43/m) 110/132bpm 98cal 6.18/6.87mph
5) 1m - 9:50(9:50/m) 111/129bpm 98cal 6.1/8.5mph
6) 1m - 9:57(9:57/m) 111/133bpm 96cal 6.03/9.37mph
7) 1m - 9:28(9:28/m) 115/130bpm 99cal 6.34/7.26mph
8) 1m - 9:10(9:10/m) 112/134bpm 85cal 6.54/8.89mph
9) 0.1m - 59(9:39/m) 109/112bpm 9cal 6.22/6.01mph
9:38 9:54 9:58 9:43 9:50 9:57 9:28 9:10 59

Pace

27% 53% 15% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 102 60-125 920 178 170-186
0.50 4:37 2:22 9:29 118 111-124 1118 178 176-180
0.75 7:01 2:24 9:36 116 110-124 1113 175 172-180
1.00 11:05 4:04 +1:28 16:14 124 107-135 2013 170 116-178
1.25 13:32 2:27 9:49 123 103-141 1208 176 166-182
1.50 16:07 2:35 10:19 112 106-123 1156 173 166-180
1.75 18:34 2:28 9:50 113 106-119 1111 173 170-176
2.00 20:59 2:25 9:39 110 105-116 1061 173 166-176
2.25 23:23 2:23 9:33 115 110-122 1099 177 170-180
2.50 25:58 2:36 10:22 118 108-128 1224 171 166-178
2.75 33:04 7:05 +4:37 28:22 104 57-119 2950 173 168-176
3.00 35:34 2:30 10:00 102 66-115 1020 177 174-180
3.25 37:55 2:21 9:24 111 107-115 1043 174 170-180
3.50 40:23 2:29 9:56 103 97-109 1022 171 168-174
3.75 42:49 2:25 9:41 107 102-111 1037 173 170-176
4.00 45:17 2:28 9:51 121 112-132 1191 175 170-184
4.25 49:50 4:33 +2:14 18:12 101 71-123 1839 178 170-184
4.50 52:19 2:29 9:56 114 110-118 1132 174 172-178
4.75 54:56 2:38 10:30 113 108-116 1187 173 168-180
5.00 57:21 2:25 9:38 117 106-128 1128 176 168-180
5.25 59:56 2:35 10:19 110 103-118 1135 174 170-188
5.50 1:02:31 2:35 10:20 115 108-119 1189 176 168-192
5.75 1:06:50 4:19 +1:57 17:18 105 69-119 1816 169 94-186
6.00 1:09:14 2:24 9:37 106 72-133 1020 176 170-182
6.25 1:11:36 2:22 9:26 111 102-123 1047 176 168-180
6.50 1:13:58 2:23 9:30 116 102-128 1103 178 174-190
6.75 1:16:22 2:24 9:36 119 102-129 1142 180 174-186
7.00 1:18:42 2:20 9:20 120 110-129 1120 178 170-194
7.25 1:21:15 2:33 10:12 103 93-112 1050 175 168-180
7.50 1:23:31 2:15 9:01 114 104-125 1028 179 172-192
7.75 1:25:37 2:06 8:24 113 108-127 950 178 172-186
8.00 1:27:53 2:16 9:05 120 109-134 1089 179 172-192
8.10 1:28:52 59 9:38 109 105-112 1051 177 176-180

Heart

112/141max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 39.82% More
800m 4:12 8:28 43.31% More
1km 5:19 8:33 44.80% More
Mile 9:02 9:02 45.01% More
5k 31:21 10:06 44.13% More
5 miles 52:14 10:27 43.05% More
10k 1:08:50 11:05 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.51
5km 28:28 9:10 48.61
5M 47:08 9:26 47.71
10km 59:21 9:33 47.27
10M 1:38:16 9:50 47.13
Half 2:10:50 9:59 46.45
20M 3:24:53 10:15 47.00
Mara 4:32:47 10:25 47.07
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