-
Time
1:18:36
-
Miles
8.10
-
Min/mi
9:42
-
Pacing
33%
-
WAVA
47.24
-
Stride(cm)
95
-
Cals
822
-
Cadence
175
-
BPM
112
-
%MHR
65.6
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 116/135bpm 119cal 6.23/7.31mph
2) 1m - 9:54(9:54/m) 115/141bpm 113cal 6.06/7.28mph
3) 1m - 9:58(9:58/m) 112/129bpm 105cal 6.02/6.64mph
4) 1m - 9:43(9:43/m) 110/132bpm 98cal 6.18/6.87mph
5) 1m - 9:50(9:50/m) 111/129bpm 98cal 6.1/8.5mph
6) 1m - 9:57(9:57/m) 111/133bpm 96cal 6.03/9.37mph
7) 1m - 9:28(9:28/m) 115/130bpm 99cal 6.34/7.26mph
8) 1m - 9:10(9:10/m) 112/134bpm 85cal 6.54/8.89mph
9) 0.1m - 59(9:39/m) 109/112bpm 9cal 6.22/6.01mph
9:38 9:54 9:58 9:43 9:50 9:57 9:28 9:10 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
102 60-125 |
920 |
178 170-186 |
0.50 |
4:37 |
2:22 |
9:29 |
118 111-124 |
1118 |
178 176-180 |
0.75 |
7:01 |
2:24 |
9:36 |
116 110-124 |
1113 |
175 172-180 |
1.00 |
11:05 |
4:04 +1:28
|
16:14 |
124 107-135 |
2013 |
170 116-178 |
1.25 |
13:32 |
2:27 |
9:49 |
123 103-141 |
1208 |
176 166-182 |
1.50 |
16:07 |
2:35 |
10:19 |
112 106-123 |
1156 |
173 166-180 |
1.75 |
18:34 |
2:28 |
9:50 |
113 106-119 |
1111 |
173 170-176 |
2.00 |
20:59 |
2:25 |
9:39 |
110 105-116 |
1061 |
173 166-176 |
2.25 |
23:23 |
2:23 |
9:33 |
115 110-122 |
1099 |
177 170-180 |
2.50 |
25:58 |
2:36 |
10:22 |
118 108-128 |
1224 |
171 166-178 |
2.75 |
33:04 |
7:05 +4:37
|
28:22 |
104 57-119 |
2950 |
173 168-176 |
3.00 |
35:34 |
2:30 |
10:00 |
102 66-115 |
1020 |
177 174-180 |
3.25 |
37:55 |
2:21 |
9:24 |
111 107-115 |
1043 |
174 170-180 |
3.50 |
40:23 |
2:29 |
9:56 |
103 97-109 |
1022 |
171 168-174 |
3.75 |
42:49 |
2:25 |
9:41 |
107 102-111 |
1037 |
173 170-176 |
4.00 |
45:17 |
2:28 |
9:51 |
121 112-132 |
1191 |
175 170-184 |
4.25 |
49:50 |
4:33 +2:14
|
18:12 |
101 71-123 |
1839 |
178 170-184 |
4.50 |
52:19 |
2:29 |
9:56 |
114 110-118 |
1132 |
174 172-178 |
4.75 |
54:56 |
2:38 |
10:30 |
113 108-116 |
1187 |
173 168-180 |
5.00 |
57:21 |
2:25 |
9:38 |
117 106-128 |
1128 |
176 168-180 |
5.25 |
59:56 |
2:35 |
10:19 |
110 103-118 |
1135 |
174 170-188 |
5.50 |
1:02:31 |
2:35 |
10:20 |
115 108-119 |
1189 |
176 168-192 |
5.75 |
1:06:50 |
4:19 +1:57
|
17:18 |
105 69-119 |
1816 |
169 94-186 |
6.00 |
1:09:14 |
2:24 |
9:37 |
106 72-133 |
1020 |
176 170-182 |
6.25 |
1:11:36 |
2:22 |
9:26 |
111 102-123 |
1047 |
176 168-180 |
6.50 |
1:13:58 |
2:23 |
9:30 |
116 102-128 |
1103 |
178 174-190 |
6.75 |
1:16:22 |
2:24 |
9:36 |
119 102-129 |
1142 |
180 174-186 |
7.00 |
1:18:42 |
2:20 |
9:20 |
120 110-129 |
1120 |
178 170-194 |
7.25 |
1:21:15 |
2:33 |
10:12 |
103 93-112 |
1050 |
175 168-180 |
7.50 |
1:23:31 |
2:15 |
9:01 |
114 104-125 |
1028 |
179 172-192 |
7.75 |
1:25:37 |
2:06 |
8:24 |
113 108-127 |
950 |
178 172-186 |
8.00 |
1:27:53 |
2:16 |
9:05 |
120 109-134 |
1089 |
179 172-192 |
8.10 |
1:28:52 |
59 |
9:38 |
109 105-112 |
1051 |
177 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
39.82% |
More |
800m |
4:12 |
8:28 |
43.31% |
More |
1km |
5:19 |
8:33 |
44.80% |
More |
Mile |
9:02 |
9:02 |
45.01% |
More |
5k |
31:21 |
10:06 |
44.13% |
More |
5 miles |
52:14 |
10:27 |
43.05% |
More |
10k |
1:08:50 |
11:05 |
40.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.51 |
5km |
28:28 |
9:10 |
48.61 |
5M |
47:08 |
9:26 |
47.71 |
10km |
59:21 |
9:33 |
47.27 |
10M |
1:38:16 |
9:50 |
47.13 |
Half |
2:10:50 |
9:59 |
46.45 |
20M |
3:24:53 |
10:15 |
47.00 |
Mara |
4:32:47 |
10:25 |
47.07 |
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