Wed 26th Dec 2018 at 11:00am by larkim

Run > Warm Down

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Time
2:39
Miles
0.31
Min/mi
8:33
WAVA
40.42
Stride(cm)
105
Cals
19
Cadence
180
BPM
124
%MHR
67.7
B/mi
1059
Asc(m)
25
Hillscore
2
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:39(8:41/m) 124/125bpm 19cal 6.91/7.18mph

2:39

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	121 111-125	935	180 178-182	1/0
0.13	1:04	36	9:28	125 125-125	1184	181 180-182	4/0
0.19	1:37	33	8:45	125 125-125	1094	181 180-184	3/0
0.25	2:10	32	8:39	125 125-125	1080	180 180-182	6/0
0.31	2:40	30	9:04	125 125-125	1133	181 180-182	3/1

Heart

124/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 1:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	8:44
See your biggest climbs

Cadence

180 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.3	2:40	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	32:15	10:23	43.90
5M	54:02	10:48	42.61
10km	1:08:24	11:00	42.02
10M	1:54:35	11:28	41.43
Half	2:33:33	11:43	40.58
20M	4:02:57	12:09	40.64
Mara	5:25:36	12:26	40.43

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