Wed 26th Dec 2018 at 10:00am by rjb

Run > General

  • Time
    45:17
  • Miles
    6.09
  • Min/mi
    7:26
  • Pacing
    95%
  • WAVA
    72.10
  • Stride(cm)
    121
  • Cals
    725
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 119cal 7.7/0mph
2) 1m - 7:37(7:37/m) 120cal 7.88/0mph
3) 1m - 7:19(7:19/m) 119cal 8.2/0mph
4) 1m - 7:14(7:14/m) 119cal 8.29/0mph
5) 1m - 7:24(7:24/m) 119cal 8.12/0mph
6) 1m - 7:24(7:24/m) 119cal 8.11/0mph
7) 0.09m - 31(6:04/m) 10cal 9.89/0mph
7:48 7:37 7:19 7:14 7:24 7:24 31

Pace

10% 39% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:51 172 168-178
0.50 3:52 1:54 7:37 176 172-184
0.75 5:51 1:59 7:54 177 172-182
1.00 7:47 1:57 7:47 177 174-184
1.25 9:42 1:55 7:39 175 172-180
1.50 11:39 1:57 7:48 177 174-182
1.75 13:35 1:56 7:45 177 174-180
2.00 15:24 1:49 7:15 176 174-180
2.25 17:19 1:55 7:38 177 172-180
2.50 19:04 1:45 7:01 177 174-182
2.75 20:52 1:48 7:14 180 178-182
3.00 22:43 1:51 7:23 179 176-182
3.25 24:31 1:48 7:12 179 174-180
3.50 26:21 1:50 7:18 180 176-182
3.75 28:09 1:49 7:14 180 176-184
4.00 29:57 1:48 7:13 173 120-186
4.25 31:47 1:49 7:17 180 176-184
4.50 33:38 1:51 7:24 177 120-184
4.75 35:30 1:52 7:30 181 178-186
5.00 37:21 1:51 7:23 180 174-188
5.25 39:21 2:00 7:58 182 176-188
5.50 41:16 1:56 7:42 178 172-182
5.75 43:00 1:44 6:57 182 172-188
6.00 44:45 1:45 6:59 186 182-194
6.09 45:17 32 6:13 189 186-194

Cadence

178 (194 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 54.23% More
800m 3:23 6:49 63.49% More
1km 4:15 6:50 66.12% More
Mile 7:12 7:12 66.32% More
5k 22:40 7:18 71.87% More
5 miles 36:50 7:22 72.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.69
5km 22:11 7:08 73.45
5M 36:44 7:21 72.59
10km 46:16 7:27 72.13
10M 1:16:36 7:40 72.21
Half 1:41:59 7:47 71.30
20M 2:39:43 7:59 72.15
Mara 3:32:38 8:07 72.26
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