Wed 26th Dec 2018 at 10:00am by rjb
Run > General
-
Time
45:17
-
Miles
6.09
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
72.10
-
Stride(cm)
121
-
Cals
725
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 119cal 7.7/0mph
2) 1m - 7:37(7:37/m) 120cal 7.88/0mph
3) 1m - 7:19(7:19/m) 119cal 8.2/0mph
4) 1m - 7:14(7:14/m) 119cal 8.29/0mph
5) 1m - 7:24(7:24/m) 119cal 8.12/0mph
6) 1m - 7:24(7:24/m) 119cal 8.11/0mph
7) 0.09m - 31(6:04/m) 10cal 9.89/0mph
7:48 7:37 7:19 7:14 7:24 7:24 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:51 |
172 168-178 |
0.50 |
3:52 |
1:54 |
7:37 |
176 172-184 |
0.75 |
5:51 |
1:59 |
7:54 |
177 172-182 |
1.00 |
7:47 |
1:57 |
7:47 |
177 174-184 |
1.25 |
9:42 |
1:55 |
7:39 |
175 172-180 |
1.50 |
11:39 |
1:57 |
7:48 |
177 174-182 |
1.75 |
13:35 |
1:56 |
7:45 |
177 174-180 |
2.00 |
15:24 |
1:49 |
7:15 |
176 174-180 |
2.25 |
17:19 |
1:55 |
7:38 |
177 172-180 |
2.50 |
19:04 |
1:45 |
7:01 |
177 174-182 |
2.75 |
20:52 |
1:48 |
7:14 |
180 178-182 |
3.00 |
22:43 |
1:51 |
7:23 |
179 176-182 |
3.25 |
24:31 |
1:48 |
7:12 |
179 174-180 |
3.50 |
26:21 |
1:50 |
7:18 |
180 176-182 |
3.75 |
28:09 |
1:49 |
7:14 |
180 176-184 |
4.00 |
29:57 |
1:48 |
7:13 |
173 120-186 |
4.25 |
31:47 |
1:49 |
7:17 |
180 176-184 |
4.50 |
33:38 |
1:51 |
7:24 |
177 120-184 |
4.75 |
35:30 |
1:52 |
7:30 |
181 178-186 |
5.00 |
37:21 |
1:51 |
7:23 |
180 174-188 |
5.25 |
39:21 |
2:00 |
7:58 |
182 176-188 |
5.50 |
41:16 |
1:56 |
7:42 |
178 172-182 |
5.75 |
43:00 |
1:44 |
6:57 |
182 172-188 |
6.00 |
44:45 |
1:45 |
6:59 |
186 182-194 |
6.09 |
45:17 |
32 |
6:13 |
189 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
54.23% |
More |
800m |
3:23 |
6:49 |
63.49% |
More |
1km |
4:15 |
6:50 |
66.12% |
More |
Mile |
7:12 |
7:12 |
66.32% |
More |
5k |
22:40 |
7:18 |
71.87% |
More |
5 miles |
36:50 |
7:22 |
72.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
71.69 |
5km |
22:11 |
7:08 |
73.45 |
5M |
36:44 |
7:21 |
72.59 |
10km |
46:16 |
7:27 |
72.13 |
10M |
1:16:36 |
7:40 |
72.21 |
Half |
1:41:59 |
7:47 |
71.30 |
20M |
2:39:43 |
7:59 |
72.15 |
Mara |
3:32:38 |
8:07 |
72.26 |
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