Wed 26th Dec 2018 at 10:00am by Eynsham Red

Run > General

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Time
1:13:14
Miles
7.30
Min/mi
10:02
Pacing
83%
WAVA
53.59
Stride(cm)
97
Cals
765
Cadence
165
BPM
127
%MHR
76.2
B/mi
1276
Asc(m)
97
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 112/140bpm 105cal 5.4/0mph
2) 1m - 9:34(9:34/m) 123/131bpm 103cal 6.27/0mph
3) 1m - 9:15(9:15/m) 135/148bpm 110cal 6.48/0mph
4) 1m - 9:35(9:35/m) 134/143bpm 113cal 6.26/0mph
5) 1m - 9:37(9:37/m) 132/140bpm 107cal 6.24/0mph
6) 1m - 11:07(11:07/m) 125/138bpm 97cal 5.4/0mph
7) 1m - 10:06(10:06/m) 130/137bpm 101cal 5.94/0mph
8) 0.3m - 2:53(9:39/m) 130/135bpm 29cal 6.21/0mph

11:07 9:34 9:15 9:35 9:37 11:07 10:06 2:53

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	109 67-140	1308	154 148-164	2/3
0.50	6:01	3:01	12:04	112 108-120	1351	154 150-158	4/2
0.75	8:37	2:36	10:25	112 108-116	1167	163 156-170	3/2
1.00	11:07	2:30	10:00	117 114-121	1169	164 158-168	1/7
1.25	13:26	2:19	9:18	119 115-125	1106	168 164-170	3/4
1.50	15:52	2:25	9:42	128 121-131	1241	169 166-172	6/2
1.75	18:17	2:25	9:40	123 118-127	1190	169 166-172	3/3
2.00	20:41	2:24	9:37	124 118-128	1192	170 166-174	1/2
2.25	23:06	2:25	9:39	127 123-135	1225	168 164-172	4/2
2.50	25:31	2:25	9:41	138 133-142	1337	169 162-172	8/2
2.75	27:47	2:16	9:04	143 140-148	1296	168 162-172	6/3
3.00	29:56	2:09	8:37	132 127-142	1138	167 160-170	0/10
3.25	32:22	2:25	9:40	131 123-138	1267	168 164-170	2/3
3.50	34:54	2:32	10:10	132 126-139	1342	164 116-172	2/6
3.75	37:08	2:14	8:55	136 128-143	1212	171 168-174	5/2
4.00	39:31	2:24	9:34	138 135-142	1321	167 158-172	6/0
4.25	41:51	2:20	9:19	137 133-140	1276	168 162-172	3/3
4.50	44:17	2:26	9:43	132 129-137	1282	168 164-172	1/2
4.75	46:44	2:27	9:50	128 124-132	1258	165 158-170	2/5
5.00	49:08	2:24	9:35	132 127-136	1265	164 158-168	2/5
5.25	52:05	2:57	11:47	123 112-133	1450	161 116-172	2/4
5.50	54:33	2:28	9:51	134 127-138	1320	166 160-170	2/4
5.75	57:53	3:20	13:20	117 95-135	1560	158 112-170	3/1
6.00	1:00:15	2:23	9:31	130 123-137	1238	168 162-170	3/3
6.25	1:02:47	2:31	10:05	132 128-135	1330	166 160-170	5/2
6.50	1:05:13	2:27	9:47	133 130-136	1300	168 162-172	4/1
6.75	1:07:58	2:45	10:59	131 116-137	1439	164 116-172	3/2
7.00	1:10:21	2:23	9:34	124 113-134	1185	168 154-172	2/2
7.25	1:12:48	2:27	9:46	130 126-135	1270	166 156-172	2/2
7.30	1:13:13	25	9:02	130 128-131	1175	169 166-170	1/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 23m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:39
12 1.0%	9:49
See your biggest climbs

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	7.3	1:11:36	9:52
Walk	1.2	117	0	51	21:10
Still	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.94%	More
800m	4:20	8:43	49.31%	More
1km	5:31	8:53	50.50%	More
Mile	9:10	9:10	51.67%	More
5k	29:21	9:27	55.02%	More
5 miles	48:27	9:41	54.53%	More
10k	1:01:14	9:51	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	29:37	9:32	54.53
5M	49:02	9:48	53.88
10km	1:01:44	9:56	53.55
10M	1:42:14	10:13	53.58
Half	2:16:07	10:23	52.90
20M	3:33:09	10:39	53.53
Mara	4:43:47	10:50	53.62

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