Wed 26th Dec 2018 at 10:00am by emsy73

Run > General

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Time
55:32
Miles
6.26
Min/mi
8:52
Pacing
92%
WAVA
58.10
Stride(cm)
97
Cals
583
Cadence
187
BPM
150
%MHR
87.5
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 133/151bpm 87cal 6.27/6.8mph
2) 1m - 8:59(8:59/m) 145/152bpm 92cal 6.68/7.08mph
3) 1m - 8:55(8:55/m) 151/162bpm 96cal 6.72/7.01mph
4) 1m - 8:39(8:39/m) 152/157bpm 92cal 6.93/7.2mph
5) 1m - 8:46(8:46/m) 158/188bpm 97cal 6.85/7.33mph
6) 1m - 8:28(8:28/m) 161/170bpm 96cal 7.09/7.41mph
7) 0.26m - 2:10(8:26/m) 157/161bpm 23cal 7.11/7.33mph

9:34 8:59 8:55 8:39 8:46 8:28 2:10

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +10	10:55	120 84-140	1309	180 114-188
0.50	5:07	2:23	9:33	129 124-134	1232	185 180-188
0.75	7:25	2:18	9:13	137 128-150	1263	186 182-188
1.00	9:42	2:17	9:08	145 140-150	1324	187 186-190
1.25	11:56	2:14	8:54	141 137-146	1256	187 184-190
1.50	14:09	2:14	8:54	145 141-150	1291	187 186-190
1.75	16:22	2:12	8:49	145 141-150	1279	188 184-192
2.00	18:42	2:20	9:20	149 145-152	1392	189 188-190
2.25	20:58	2:16	9:05	148 145-151	1345	189 186-190
2.50	23:10	2:12	8:47	155 151-158	1361	188 186-190
2.75	25:29	2:19	9:16	150 141-160	1391	187 184-190
3.00	27:37	2:08	8:33	154 149-158	1318	188 184-190
3.25	29:51	2:14	8:55	151 141-156	1347	188 184-190
3.50	31:57	2:06	8:25	152 149-155	1280	188 186-190
3.75	34:07	2:10	8:40	152 149-156	1317	187 186-190
4.00	36:17	2:09	8:37	152 149-155	1311	189 186-190
4.25	38:24	2:07	8:29	152 149-155	1288	188 184-194
4.50	40:37	2:13	8:53	168 155-187	1492	188 186-190
4.75	42:50	2:13	8:53	156 145-165	1387	189 186-192
5.00	45:02	2:11	8:46	157 154-161	1375	189 186-192
5.25	47:22	2:21 +12	9:22	163 158-168	1528	185 116-192
5.50	49:26	2:04	8:16	166 160-169	1373	189 186-190
5.75	51:35	2:09	8:35	158 150-165	1356	189 186-190
6.00	53:43	2:08	8:30	157 155-160	1336	191 190-192
6.25	55:50	2:07	8:28	157 152-161	1330	189 186-192

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	6.3	55:29	8:54
Walk	0.4	115	0	14	2:45:57
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.38%	More
800m	4:08	8:19	49.10%	More
1km	5:13	8:24	50.56%	More
Mile	8:27	8:27	53.06%	More
5k	26:58	8:41	58.15%	More
5 miles	43:52	8:46	58.32%	More
10k	55:13	8:53	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.44
5km	26:26	8:30	59.31
5M	43:46	8:45	58.45
10km	55:06	8:52	58.13
10M	1:31:14	9:07	57.73
Half	2:01:29	9:16	56.55
20M	3:10:14	9:31	56.69
Mara	4:13:16	9:40	56.30

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